Menu

Hi, I’m Beth.

I’m a Naturopath + Women’s Life Coach.

I really, really believe THIS to be true:

You can have the wellness and the life that you really desire.

My certainty about this, is far greater than your doubt.

I am currently taking enrolments for my 2018 1:1 Private Coaching Program.

If you would love to be fully supported for the first 3-4 months of 2018, through 1:1 Skype consultations, unlimited email access, and beautiful gifts to support your journey, come on over and take a peek at what this experience is all about.

When I work with you, I truly offer you my heart / soul / ears / eyes / shoulder. 

I would love to have you join me in 2018!

Enrolments for this program close on the 31st January.

Come on over for more information, or get in touch.

All love –

Beth x

My eBook, ‘The Slow Down Movement’, is available for YOU!

Come on over to grab your FREE copy.

LATEST on the BLOG

Beth Bridges

If you’re feeling tired and uninspired.

Today (the 8th January) is a day that many people go back to work after the New Year break.  Many people feel deflated after their holidays; perhaps they haven’t entered 2018 feeling quite as vibrant as they wished, perhaps they don’t feel particularly jazzed about going back to work, or perhaps they just feel a bit lost – with a...
Read More
Share:
Beth Bridges

17 things I wish every woman knew.

Things I wish every woman knew. Over the past few years as I’ve inadvertently ended up working only with women (I’ve seen only TWO men in my career – I didn’t do this on purpose either!), there are certain things that I find myself desperately wanting these women to deeply know and understand. Here’s a list of some of them!...
Read More
Share:
Adrenals

Give back to your adrenals.

Adrenal fatigue is the most common scenario that I see as a Naturopath in a clinical setting.  Modern life offers us many perks, but one of the downfalls is that collectively, our health is suffering – and so often, this is simply from burning the candle at both ends, being too busy, and never slowing down.  We don’t even realise we’re...
Read More
Share:
Beth Bridges

Join me in 2018.

‘What we put up with, we end up with’ – Mastin Kipp Dear lovely lady, I wanted to remind you of something: The journey of your life is, in a way, just a big game! And the great thing is: YOU get to decide how you want to play that game. >> You hold more power than you believe <<...
Read More
Share:

Why ‘pushing through’ isn’t the answer.

When life feels busier than ever, it’s ridiculously easy to fall into the habit of ‘pushing through’. We push through illness, we push through our emotions, we push through events and jobs and responsibilities that aren’t authentic to us. Most commonly, doing what I do, I see people push through burnout and exhaustion. We seem to think, if I can...
Read More
Share:
Beth Bridges

If you’ve ever been called ‘too sensitive and emotional’.

For much of my life, I was ashamed of my sensitive and introverted nature.  I was easily affected by things; I didn’t seem to be able to ‘cope’ with as much as other people around me could; I often felt a sense of sadness and disconnection in normal everyday situations; and I wore my heart 100% on my sleeve, unable...
Read More
Share:

Why you need to be ok with ‘letting people down’.

Do you constantly bend yourself backwards in order to ‘not let anyone down’? Like many women, I spent most of my life as a rather chronic people pleaser. There were two things that used to majorly hold me back from wellness and soul fulfilment: 1. My fear of ‘letting people down’ 2. My fear of people ‘not liking me’ I...
Read More
Share:
Beth Bridges

A personal post about how I (finally) embraced my changed body.

This is a rather personal post about my body (and body image) that I wanted to share – because I know SO many women are going through similar thoughts / issues / scenarios.  In July, I turned 30, and (as can happen with the turning of a new decade and new phase of life) I was forced to confront and accept...
Read More
Share:
Meltdown

Your meltdown is just a message.

Have you had a meltdown recently? If so … you’re not alone. I, too, have been going through a phase in my life where there have been many-a-meltdown. Luckily for me, I have come to learn over the years that a meltdown is just a message.  It’s a message from my self – my inner self / body / mind /...
Read More
Share:
Beth Bridges

Learning to (finally) acknowledge yourself.

Do you feel resentful about how much you do for other people?  Lately, so many women (from both my work and personal life), have shared with me that they feel unacknowledged, uncared for, and as though no one is really taking much notice of them (even when they are taking SO much notice of everybody else). I have definitely been...
Read More
Share:
Get Your Free eBook!
The Slow Down Movement