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Hi, I’m Beth.

I’m a Naturopath + Women’s Life Coach.

I really, really believe THIS to be true:

You can have the wellness and the life that you really desire.

My certainty about this, is far greater than your doubt.

Please enjoy perusing my online soul space – I hope that, in some way, I can help you to reconnect to who you really are, so you can shine bright in your health and your life.

All love –

Beth x

My eBook, ‘The Slow Down Movement’, is available for YOU!

Come on over to grab your FREE copy.

LATEST on the BLOG

Beth Bridges

How to look after yourself when you’re a sensitive and introverted soul.

As a classic introvert (and rather sensitive soul), I find the chaos and excessive busyness of modern life somewhat ridiculous – and perhaps you can relate. Trying to be truly well in a hyper-connected world, is no easy feat. Most of us are literally available – in some way – 24/7 (and deep down, we feel guilty when we’re not)....
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Beth Bridges

Women and martyrdom (and why we need to stop).

Women have long since derived satisfaction from doing things for others. We feel pleased when we please others. We like to be selfless. But in the pursuit of making sure every single person is ok, we have to be very careful not to become stuck in the grips of martyrdom and resentment. Because, this happens very easily, and it takes...
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Trusting who you are is enough

Trusting that who you are and what you’re doing is enough.

Do you trust that who you are and what you’re doing in life is enough?  I recently had an experience which changed my perspective of my own personal ‘enoughness’.  Of my recent few weeks in Bali, the first week was at a yoga retreat – one I’d already taken 5 or 6 years ago, one that I couldn’t wait to...
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Beth Bridges

Why I’m not interested in being exhausted anymore.

I turned 30 in July, and the one thing I am mega certain about as I move through this new milestone is this: I’m simply not interested in being exhausted and burnt out anymore. Can you relate? Over the years – in this crazy journey that we call life! – I have come to deeply believe that it is an...
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Beth Bridges

17 things I wish every woman knew.

Things I wish every woman knew. Over the past few years as I’ve inadvertently ended up working only with women (I’ve seen only TWO men in my career – I didn’t do this on purpose either!), there are certain things that I find myself desperately wanting these women to deeply know and understand. Here’s a list of some of them!...
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Beth Bridges

When the hard times just keep coming.

I’m sure you would agree that there are times in life that feel MUCH harder than others. Sometimes it seems that we are being hit from EVERY angle, and we can feel a little like we’re drowning, within our very own lives. We can wonder, will it ever get easier?  But the thing to remember during times such as these is...
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Beth Bridges

There must be a better way.

If there’s one thing I’ve concluded from being a woman, being surrounded by the women in my life, and working with women 1:1, it’s this: There must be a better way. That is, there must be a better way for women to ‘do life’, than the way we’re currently doing it. Because the way we’re currently doing it? It’s resulting in...
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Beth Bridges

Why I wanted to quit being a Naturopath.

Setting up and growing my business over the past couple of years has been a wild, joyful, and often tough ride. I’ve been SO blessed to help many wonderful women – I love what I do. But let me tell you why I wanted to quite being a Naturopath for a period of time there.  You see, when I was...
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Beth Bridges

Your overwhelm is trying to talk to you.

When you are presented with a decision or choice to make, and your instant reaction is one of overwhelm … do you listen in to that intuitive guidance? Overwhelm, despite probably feeling like an annoyance, is actually your friend. It’s trying to talk to you and let you know what’s right – and not-so-right – for your body, mind and...
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Beth Bridges

Are these 7 things messing with your hormones?

Are your hormones talking to you lately? Here are my top 7 things that I believe are interfering with the hormonal status of Modern Women: 1. Too much coffee / caffeine. Caffeine directly drives stress hormone production within the body, which is at the root of so much of the hormonal disharmony women experience these days. A little bit is ok...
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