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Hi, I’m Beth.

I’m a Naturopath + Women’s Life Coach.

I work with women, to help them balance their hormones, restore their adrenal function, banish burnout, overcome overwhelm, and get CLEAR on what they would truly LOVE to create for their lives.

I believe that it is our divine right to honour our authenticity, be true to what resonates with our soul, and create lives that truly reflect who we are.

I also believe that this is different for everyone – that there is no ‘one size fits all’ approach to life.

I know, without a doubt, that YOU can have this.

You can have the wellness and the life that you really desire.

I would love to help you, to hold space for you to transform!

Much love to you –

Beth x

My eBook, ‘The Slow Down Movement’, is available for YOU!

Buy your copy here, for $22 AUD. 

LATEST on the BLOG

Period pain

Period pain: normal or not?

Period pain: normal or not?  If you’re someone who suffers with period pain each month, it can be disheartening and overwhelming to hear, ‘period pain isn’t normal and we’re not supposed to get it’, from someone who’s supposedly ‘in the know’. Well, what am I doing wrong, you might think. And why do I get it?  As a naturopath, I...
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People pleasing

Are you a People Pleasing Woman? We need to talk.

Are you a People Pleasing Woman? Me, too! My whole life, it was reinforced to me – by the people in my immediate life, but also by the WORLD – that the more I pleased everyone, the more worthy I was.  I loved seeing the results of helping people, of doing what people asked of me, of being a ‘good girl’,...
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What to do when you’ve lost all faith.

‘During uncertain times, the only path onward is the path inward’ ~ Martha Beck At the beginning of this year, for a period of time, I lost all faith in myself – in my abilities, in my business, in my dream of making a difference in the world.  At the time, I was truly exhausted. I had hosted a lot...
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How can you trust that you are ‘exactly where you are supposed to be’?

When life feels really hard, it can be really infuriating to be told,  ‘You’re exactly where you need to be’, or ‘Trust the timing of your life’ or ‘Everything happens for a reason’. You certainly don’t have to believe it. And when all evidence appears to the contrary – you most likely won’t. Trust + faith are concepts that are...
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Read this if you’re tired of beating yourself up.

I am not perfect, and I believe it is this very fact, that actually MAKES me perfect – even when I can’t see it. Because perfection is present in imperfection, in the individual idiosyncrasies + traits + characteristics that we each possess. But I have to keep reminding myself of this fact – that I am perfect, no matter how many...
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Why ‘pushing through’ isn’t the answer.

When life feels busier than ever, it’s ridiculously easy to fall into the habit of ‘pushing through’. We push through illness, we push through our emotions, we push through events and jobs and responsibilities that aren’t authentic to us. Most commonly, doing what I do, I see people push through burnout and exhaustion. We seem to think, if I can...
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Self-care

When ‘self-care’ feels unattainable.

Self-care.  I’m the first to cringe internally when writing about or posting about this important topic. After all – who am I to preach about the value of self-care? I don’t have children. I have, what seems from the outside, to be a relatively calm, quiet and peaceful life. And yet.  There are still days (many days) in my life...
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Liver

Why you need to love your liver.

Why you need to love your liver. If you’re working on getting your hormones back to a healthy, happy, balanced state – chances are, you may need to give your amazing liver a little (or a lot!) of love. The liver truly is a powerhouse organ within the body. It is constantly keeping us alive by filtering out and eliminating...
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Beth Bridges

Do you need help creating something beautiful?

Dear friends – Over the past few years as I have grown my (mostly online) naturopathy + life coaching business, I’ve fallen (even more) in love with writing, and also developed a thing for something I didn’t realise I would love: design! I adore all of the creative aspects of having a blog and a social media stream, and have...
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Nothing changes, until you change your mind.

It’s been my experience in life … that nothing changes, until I change my mind. That is, change my mind about whatever is ‘happening’ to me – and choose to rise to the occasion and meet it – whatever ‘it’ is – with acceptance, grace, and surrender. This year I have been practicing *trying* to surrender to exactly what is...
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