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Hi, I’m Beth.

I’m a Naturopath + Women’s Life Coach.

I really, really believe THIS to be true:

You can have the wellness and the life that you really desire.

My certainty about this, is far greater than your doubt.

I am currently taking enrolments for my 2018 1:1 Private Coaching Program.

If you would love to be fully supported for the first 3 months of 2018, through 1:1 Skype consultations, unlimited email access, and beautiful gifts to support your journey, come on over and take a peek at what this experience is all about.

When I work with you, I truly offer you my heart / soul / ears / eyes / shoulder. 

I would love to have you join me in 2018!

Come on over for more information, or get in touch.

All love –

Beth x

My eBook, ‘The Slow Down Movement’, is available for YOU!

Come on over to grab your FREE copy.

LATEST on the BLOG

Beth Bridges

If you’ve ever been called ‘too sensitive and emotional’.

For much of my life, I was ashamed of my sensitive and introverted nature.  I was easily affected by things; I didn’t seem to be able to ‘cope’ with as much as other people around me could; I often felt a sense of sadness and disconnection in normal everyday situations; and I wore my heart 100% on my sleeve, unable...
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Beth Bridges

Join me in 2018.

‘What we put up with, we end up with’ – Mastin Kipp Dear lovely lady, I wanted to remind you of something: The journey of your life is, in a way, just a big game! And the great thing is: YOU get to decide how you want to play that game. >> You hold more power than you believe <<...
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Why you need to be ok with ‘letting people down’.

Do you constantly bend yourself backwards in order to ‘not let anyone down’? Like many women, I spent most of my life as a rather chronic people pleaser. There were two things that used to majorly hold me back from wellness and soul fulfilment: 1. My fear of ‘letting people down’ 2. My fear of people ‘not liking me’ I...
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Beth Bridges

A personal post about how I (finally) embraced my changed body.

This is a rather personal post about my body (and body image) that I wanted to share – because I know SO many women are going through similar thoughts / issues / scenarios.  In July, I turned 30, and (as can happen with the turning of a new decade and new phase of life) I was forced to confront and accept...
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Meltdown

Your meltdown is just a message.

Have you had a meltdown recently? If so … you’re not alone. I, too, have been going through a phase in my life where there have been many-a-meltdown. Luckily for me, I have come to learn over the years that a meltdown is just a message.  It’s a message from my self – my inner self / body / mind /...
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Beth Bridges

Learning to (finally) acknowledge yourself.

Do you feel resentful about how much you do for other people?  Lately, so many women (from both my work and personal life), have shared with me that they feel unacknowledged, uncared for, and as though no one is really taking much notice of them (even when they are taking SO much notice of everybody else). I have definitely been...
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Adrenals

Give back to your adrenals.

Adrenal fatigue is the most common scenario that I see as a Naturopath in a clinical setting.  Modern life offers us many perks, but one of the downfalls is that collectively, our health is suffering – and so often, this is simply from burning the candle at both ends, being too busy, and never slowing down.  We don’t even realise we’re...
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Beth Bridges

How to look after yourself when you’re a sensitive and introverted soul.

As a classic introvert (and rather sensitive soul), I find the chaos and excessive busyness of modern life somewhat ridiculous – and perhaps you can relate. Trying to be truly well in a hyper-connected world, is no easy feat. Most of us are literally available – in some way – 24/7 (and deep down, we feel guilty when we’re not)....
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Beth Bridges

Women and martyrdom (and why we need to stop).

Women have long since derived satisfaction from doing things for others. We feel pleased when we please others. We like to be selfless. But in the pursuit of making sure every single person is ok, we have to be very careful not to become stuck in the grips of martyrdom and resentment. Because, this happens very easily, and it takes...
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Trusting who you are is enough

Trusting that who you are and what you’re doing is enough.

Do you trust that who you are and what you’re doing in life is enough?  I recently had an experience which changed my perspective of my own personal ‘enoughness’.  Of my recent few weeks in Bali, the first week was at a yoga retreat – one I’d already taken 5 or 6 years ago, one that I couldn’t wait to...
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The Slow Down Movement