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Hi, I’m Beth.

I’m a Naturopath + Women’s Life Coach.

I work with women, to help them balance their hormones, restore their adrenal function, banish burnout, overcome overwhelm, and get CLEAR on what they would truly LOVE to create for their lives.

I believe that it is our divine right to honour our authenticity, be true to what resonates with our soul, and create lives that truly reflect who we are.

I also believe that this is different for everyone – that there is no ‘one size fits all’ approach to life.

I know, without a doubt, that YOU can have this.

You can have the wellness and the life that you really desire.

I would love to help you, to hold space for you to transform!

Much love to you –

Beth x

My eBook, ‘The Slow Down Movement’, is available for YOU!

Buy your copy here, for $22 AUD. 

LATEST on the BLOG

Beth Bridges

17 things I wish every woman knew.

Things I wish every woman knew. Over the past few years as I’ve inadvertently ended up working only with women (I’ve seen only TWO men in my career – I didn’t do this on purpose either!), there are certain things that I find myself desperately wanting these women to deeply know and understand. Here’s a list of some of them!...
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Beth Bridges

When the hard times just keep coming.

I’m sure you would agree that there are times in life that feel MUCH harder than others. Sometimes it seems that we are being hit from EVERY angle, and we can feel a little like we’re drowning, within our very own lives. We can wonder, will it ever get easier?  But the thing to remember during times such as these is...
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Beth Bridges

There must be a better way.

If there’s one thing I’ve concluded from being a woman, being surrounded by the women in my life, and working with women 1:1, it’s this: There must be a better way. That is, there must be a better way for women to ‘do life’, than the way we’re currently doing it. Because the way we’re currently doing it? It’s resulting in...
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Beth Bridges

Why I’m not interested in being exhausted anymore.

I’m turning 30 in July, and the one thing I am mega certain about as I hit this new milestone is this: I’m simply not interested in being exhausted and burnt out anymore. Can you relate? Over the years – in this crazy journey that we call life! – I have come to deeply believe that it is an incredible...
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Beth Bridges

Why I wanted to quit being a Naturopath.

Setting up and growing my business over the past couple of years has been a wild, joyful, and often tough ride. I’ve been SO blessed to help many wonderful women – I love what I do. But let me tell you why I wanted to quite being a Naturopath for a period of time there.  You see, when I was...
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Beth Bridges

Your overwhelm is trying to talk to you.

When you are presented with a decision or choice to make, and your instant reaction is one of overwhelm … do you listen in to that intuitive guidance? Overwhelm, despite probably feeling like an annoyance, is actually your friend. It’s trying to talk to you and let you know what’s right – and not-so-right – for your body, mind and...
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Beth Bridges

Are these 7 things messing with your hormones?

Are your hormones talking to you lately? Here are my top 7 things that I believe are interfering with the hormonal status of Modern Women: 1. Too much coffee / caffeine. Caffeine directly drives stress hormone production within the body, which is at the root of so much of the hormonal disharmony women experience these days. A little bit is ok...
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Busy - Beth Bridges

You don’t have to always be busy, to be a ‘good’ person.

Do you feel guilty when you have white space in your calendar?  In other words, when you have free time – do you allow yourself to rest, relax, and actually enjoy it?  In modern society, we are sooooo conditioned to think that ‘busy is better’; that the more we do the more ‘worthy’ we will be; that the more people we please...
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Wellness

Melbourne Women’s Wellness Workshop.

Ladies of Melbourne … Autumn has well and truly settled in, and it’s time to nourish, nurture, restore and rejuvenate. As we prepare to descend into the darkness of winter, NOW is the perfect time to start to truly look after yourself – after the busyness of the summer months. If you know that your body, mind and soul are...
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Sick

The beauty of being sick and tired.

We all know that phrase, ‘I’m sick and tired, of being sick and tired’ … but today I wanted to offer you a different perspective on feeling this way.  Often, we berate our bodies for feeling the way they do. As if our poor bodies are punishing us – through illness or burnout or exhaustion. But, really … there is...
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