‘What we put up with, we end up with’ – Mastin Kipp Dear lovely lady, I wanted to remind you of something: The journey of your life is, in a way, just a big game! And the great thing is: YOU get to decide how you want to play that game. >> You hold more power than you believe <<...

When life feels busier than ever, it’s ridiculously easy to fall into the habit of ‘pushing through’. We push through illness, we push through our emotions, we push through events and jobs and responsibilities that aren’t authentic to us. Most commonly, doing what I do, I see people push through burnout and exhaustion. We seem to think, if I can...

Ladies of Melbourne … Autumn has well and truly settled in, and it’s time to nourish, nurture, restore and rejuvenate. As we prepare to descend into the darkness of winter, NOW is the perfect time to start to truly look after yourself – after the busyness of the summer months. If you know that your body, mind and soul are...

Are you a People Pleasing Woman? Me, too! My whole life, it was reinforced to me – by the people in my immediate life, but also by the WORLD – that the more I pleased everyone, the more worthy I was.  I loved seeing the results of helping people, of doing what people asked of me, of being a ‘good girl’,...

Why you need to love your liver. If you’re working on getting your hormones back to a healthy, happy, balanced state – chances are, you may need to give your amazing liver a little (or a lot!) of love. The liver truly is a powerhouse organ within the body. It is constantly keeping us alive by filtering out and eliminating...

For anyone who feels like they’re barely keeping their head above water at the moment.  On Monday afternoon, I went to have a quick session of acupuncture. I do this once a month, and I thought I was totally fine. I felt a little overwhelmed, but nothing I thought I wasn’t handling (that’s the thing about thinking – it often...

RISE ABOVE: Clarity, Freedom, Solution.  I sat down this morning over tea (as I do each day) and pulled an oracle card. This one was titled, ‘Rising Above: Clarity, Freedom, Solution’. (I featured the card in the picture above, along with my happy little buddha – to remind you to laugh!). It read: The white dove depicted on this card flies...

Relax: nothing is in control.  Human beings LOVE to feel in control. We are the ultimate control freaks, believing that we can force and manipulate what’s going on around us. And, so much of the time, we can! And yet, when we force and manipulate to the extent that there’s no room for LIFE to step in and work its magic?...