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Self-Love + Self-Care

Women, Boundaries & Self-Worth.

The ability to set and also HOLD firm boundaries is DIRECTLY correlated to our level of self-worth … When we have a strong sense of self-worth, we’ll no longer … People please at the expense of our own (very valid) needs, just to make sure someone will continue to like us Accept situations and circumstances that impede upon our own...
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If something is trying to leave your life, let it!

If something is trying to leave your life … let it!  If something is trying to leave your life and you continue to hold on, pushing against the absolute intelligence of your own life path, it may eventually become toxic to you. The relationship that has run it’s course, and pushes past its medicinal phase. The job or business that’s...
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Overcoming self-betrayal.

Very commonly in my 1:1 sessions with clients, the topic of self-betrayal arises, to be explored and (eventually) overcome. Self-betrayal occurs when we allow our precious life force energy to be used in ways that don’t feel intuitively right or good to us.  This can occur in a multitude of different circumstances. Such circumstances generally fall into one of the following categories: 1....
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Embracing a new beginning.

Sometimes, life is going to take things away, and invite you to have a completely fresh start … And it might be without the financial security you were used to. Or without the relationship. Or without the familiar home. Or without the job that was your self-appointed identity. Or without … whatever else. Sometimes life delivers us these ‘tower moments’...
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Allowing hustle to give way to flow.

The energy of hustle, to me, is equivalent to the energy of not trusting life. When we’re in the energy of hustle, we’re essentially using the force of our human will, to try and make life unfold in the way we want it to. Overly celebrated in our modern day culture as ‘productivity’ and ‘achievement’. When we’re in the energy...
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The Standstill.

The Standstill. When we are moving through a period of ‘standstill’ in life, it can be easy to believe that we have been forgotten. Especially if that period of time is a bit lengthier than the ego believes it should be. Heart grief can set in as our mind comes up with all sorts of ideas about how the life...
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Embracing your spiritual lessons.

In life, we will ALL be delivered spiritual lessons that will often be disguised as pain, hardship, and challenge. ‘Disguised’ is the right word, because underneath the darkness of pain, the angst of challenge, the terror of extreme hardship … lies absolute spiritual gold. The darkness is a disguise, that will inevitably lead us to the light of revelation, insight and...
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Hormonal balance from an energetic perspective.

The energetics of hormonal balance. There is SO much more to bringing sustainable balance to women’s reproductive hormones, than simply taking some herbs or supplements, and not changing anything else.  At its core, hormonal imbalance in women is often largely linked to an imbalance in the masculine / feminine energies (that we all have within us, regardless of gender). Over the...
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Metamorphosis: the process of becoming the highest version of yourself.

In life, there are MULTIPLE timelines available to us. We can walk the timeline of our ‘highest’ self (our MOST soul-aligned timeline). We can walk the timeline of our ‘lowest’ self (our LEAST soul-aligned timeline). Or, we can walk any timeline in between. And, the truth is … whatever we choose to do is entirely within our own hands. Becoming...
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