Are you tired of being over-needed?

Are you tired of being over-needed?

/ Over-committed ⠀
/ Over-needed⠀
/ Over-available ⠀

/ Under-slept⠀
/ Under-rested ⠀
/ Under-nourished ⠀

^^^^ the state of so, so many modern women. Can you relate??

Every woman I work with tells me this is how she is feeling.

I watch women in my personal life feel like this. I even feel like this a good proportion of the time (which constantly reminds me to be practicing what I am preaching).

How is this ok??

Amazing women, until we learn to take a stand for all of our precious resources (time, energy, attention, money, and whatever else), we will continue on this way.⠀

Wondering when it will EVER be time, to focus on our own wellbeing and fulfilment. ⠀

But … the time is NOW. Now, now, now. ⠀

The clock is ticking. The clock that takes us closer and closer to the end of our fleeting and precious lives.

Making an amazing, life in a body that feels truly well, starts today.

With a choice to do *whatever* it is that you truly need to do, to start prioritising YOU. ⠀

Relieve others of the responsibility of having to notice that you are not doing well … and acknowledge it for yourself. ⠀

Then go forth and pave your own way back to yourself, your truth, your wellness. ⠀

No none is coming to save you … but that’s ok, because you can save yourself.

And you can find people to help you do that. One step at a time!

If you are tired of feeling over-needed and under-nurtured, please know that the power to change this, lies within your very own hands. 

Let go of the excuses, and let in the change / healing / transformation that you so desperately need.

All love –


Beth x


Naturopath / Women’s Life Coach // Melbourne, Australia / Skype /


Stay connected with me.

I work as a Naturopath + Life Coach in Melbourne, Australia, and via Skype. 

>>> Come on over to find out how you can book your 1:1 Naturopathy + Life Coaching Consultation with me, in-person or via Skype. I can help you, wherever you are in the world!

>>> You can also grab your free copy of my eBook, The Slow Down Movement, by coming on over to join my tribe.

And, if you loved this blog, you may also love:

// 17 things I wish every woman knew.

// Women and martyrdom (and why we need to stop).

// How to look after yourself when you’re a sensitive and introverted soul.

// Give back to your adrenals.

// ‘It just is’ – the mantra that will get you through anything.



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