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Money, self-worth, and healing my shame.

Is your self-worth linked to the number in your bank account? If so, I have a story for you … Early 2019, I ran out of money – completely – after having to use the money I left a break-up with to try and save myself and ‘begin again’ after a relationship ended in late 2018.  When I say, ‘save...
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The currency of this universe is frequency.

We live in a universe whose currency is FREQUENCY. Frequency = the currency with which you play with this world. When you raise your energetic frequency, to become a match for what you truly desire, you cannot help but call the physical manifestation of this into your life. This is physics. If you don’t believe that your energy impacts what...
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Is this modern world really … sustainable?

My whole life I never really felt like I could ‘keep up’ — I was always the one who was a nervous wreck, over sensitive, overwhelmed, burning out. Feeling like I could never keep up with what was ‘normal’. Can you relate? I deeply struggled with the idea that the only way to be a ‘success’ and have my needs...
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Your pain has not been without divine purpose.

Amazing Human, I want to remind you today, that the pain you have endured, has not been without divine purpose … every heartache⠀ every heartbreak⠀ every breakdown⠀ every tear⠀ every challenge⠀ every moment of seeming despair⠀ ⠀ it hasn’t been without divine purpose. ⠀ ⠀ these times⠀ they grew you 🌱 ⠀ ⠀ in ways your ego / mind didn’t...
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Releasing your need for external validation.

As young children, many of us were taught to be ‘good little girls’, and to always keep the peace, by making sure we did whatever our authority figures told us. Walking on eggshells and tending to everyone else’s requests of us. As we grow into women, and start to feel into who we really are at the deepest level —...
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On the day you die …

Beautiful human, On the day you die … You will not wish you’d been thinner.⠀ You will not wish you’d met the standards of the crazy society we live in. ⠀ You will not wish you’d rushed more, to get it ALL DONE.⠀ You will not wish you had kept the peace for everyone (at the expense of your own...
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Answering the call of your Authentic Self.

Amazing Woman,  Let’s talk about what happens when you start to answer the call to step into your TRUE authentic self. When you have spent most of your life being the ‘good girl’ who grew into the ‘people pleasing woman’, there generally comes a time when you realise that it is no longer sustainable to live in this way. Your...
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Rebuilding yourself and your life.

after a break up⠀ a break down⠀ a death ⠀ a bankruptcy⠀ a loss⠀ of any kind⠀ ⠀ it will take ⠀ however long it takes⠀ ⠀ to piece yourself⠀ and your life⠀ back together⠀ ⠀ you can’t predict⠀ how long it will take⠀ to get back on your feet⠀ ⠀ it will be messy⠀ and arduous⠀ ⠀ one step...
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It is no longer sustainable to put yourself LAST.

If you often put yourself last, and end up burnt out because of it, then I have an important message that I want to share with you. I have come to deeply realise throughout my experiences in my life, that when I don’t put myself first, I’m of no use to anyone. It took me so many years to slowly...
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Raise your vibration, change your experience of life.

It’s fair to say that this is time in history where a lot of people are experiencing a lot of different triggers. Fears around health, money, the future, or whatever else … they’re rising to the surface, and collectively, humanity is moving through a lot. I, personally, have also been moving through my own stuff, and today I wanted to...
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