It can be really hard to trust yourself (your inner knowing, your intuition), in a world that is literally a SEA of noise and opinions. As I personally move through a period of my life that is filled with change and transformation, my mantra lately has had to be (by sheer necessity!), I trust myself. I keep having to come...

Do you always feel like you have too many ‘things’ on the go, too many places to be, and too many responsibilities and commitments to fulfil (many of them not even essential)? Do you often feel resentment at the amount of things on your ‘life plate’? If so, I invite you to consider this: Is trying to ‘have it all’ coming at a cost to your health,...

Modern women are struggling – physically, mentally, emotionally and spiritually.  In a world where we have more opportunities than ever before, modern women seem to be drowning under the weight of everything we have on our ‘life plates’ – landing us in a space of pain, hormonal disharmony, exhaustion, and disconnection.  So, why is it like this? I wrote a list...

Are you struggling with overwhelming stress, and hormonal imbalances? I lived with female hormonal imbalances and an overactive stress response for years, before I ever learnt what was actually going on in my body. And discovered that the way I was feeling, was, in fact, so far from the way my body is actually designed to feel. I am so...

Have you ever (finally) taken a leap of faith, or made a long-awaited change, or done something you thought was a little ‘radical’ … and then wished you’d done it SO much sooner? The thing with humans is … Most of us know when we want to (or NEED to) make change …. but we can get stuck when we...

Do you feel fear when you know, intuitively, you need to (gently) enforce a boundary? Oftentimes, we can be scared to set the boundaries that we know (deep down) we need to set … because we don’t want to come across as mean. Or unkind. But, truly, there is ALWAYS a kind way to set a boundary. Boundaries don’t have...

(Please, can we just be kind to each other??). More and more, on the social medias, I get accused of being a ‘selfish millennial’ trying to ‘make a buck’ on my beliefs which are ‘unfounded and helping no one’. Or versions of that.  (That rant in particular was one of the most interesting I have received thus far, and I...

How easy (or not!) do you find it to drop into trust?  Recently I said to a client who is going through an incredibly difficult time, and sitting with a lot of angst, ⠀ ‘If you don’t want to sit in angst, you’ve got to learn to trust’. ⠀ Because, this is what I deeply believe: When we are sitting...

Overwhelm.  For those of us who struggle with it consistently (aka, feeling like you are seriously drowning within your own life), getting out of the mind-space – and into the heart-space – can be a serious challenge. Overwhelm is an insidious ‘ruiner’ of one’s day-to-day experience of life – and I barely know a woman who doesn’t tell me that this is...

If you are conflict-averse (like I used to be), you may find yourself often suppressing your true needs. The thing about learning to honour yourself, is this: You must do the thing that scares you. Most of us wonderful women are kind of SCARED to honour ourselves – because honouring ourselves often means conflict. Truly honouring ourselves can often mean:...