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You belong to yourself

You belong to yourself.

Amazing woman,  Before you were a wife / parent / sister / friend / aunty / colleague / mentor / boss / cook / cleaner / taxi driver / pet owner / AND the many other hats you wear …⠀ ⠀ … you were just YOU. ⠀ You! ⠀ A soul that dropped into a particular body, to particular parents,...
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Does your inner people pleaser run your life?

Does your inner ‘people pleaser’ run your life?

For all the women who constantly say yes when they really want to say no: I see you, I hear you, I feel you! I have always loved to please everybody. Since I was a tiny little girl, I have always known that the more I do for people, and the more I do what other people want of me;...
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Stop over-filling your life plate

Stop over-filling your ‘life plate’.

Do you feel overwhelmed by how much you have going on in life? There is not a single woman I have worked with (and barely a woman that I know outside of my work) that doesn’t communicate to me that, most of the time, she feels like there is too much going on for her. And that this ‘too much...
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Dear exhaustion

Dear Exhaustion, thank you for showing me the way back home (to myself).

(a love note to exhaustion) Dear Exhaustion, You are my greatest teacher. For most of my life, you were my constant companion, and I never knew why. I accepted you as ‘normal’. I thought that this feeling of utmost depletion and burnout was ‘just life’ … for all of us. I learnt that in order to function the way I...
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Finding your own middle road to wellness and fulfilment

Finding your own middle road to wellness and fulfilment.

When it comes to your health and your life, do you feel like you’re drowning in a sea of noise? I used to. Everywhere I looked, I had a barrage of conflicting information being thrown at me, by every second person who claimed that they had ‘the answer’, ‘the path’, ‘the way’, ‘the pill’, ‘the diet’, ‘the truth’, ‘the secret’....
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Love yourself where you are at

Love yourself where you are at.

Love yourself where you are at. Just do it. Whether you are ‘happy’ with yourself or not …. with your body, with your emotions, with your life path, with your finances, with your career, with whatever … just freaking LOVE yourself where you are at! Do you think you are going to make any sort of positive forward movement or...
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Is this keeping you stuck and sick

Is this keeping you stuck (and sick)?

How easy do you find it, to let people down? As in … how ‘ok’ are you, with choosing your own basic (or not-so-basic!) needs over others needs, from time to time? In my work, ALL of my clients are women who struggle with one or more of the following things: / Burnout / Adrenal fatigue / Overwhelm / Hormonal imbalances /...
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17 things I wish every woman knew

17 things I wish every woman knew.

Things I wish every woman knew. Over the past few years as I’ve inadvertently ended up working only with women (I’ve seen only TWO men in my career – I didn’t do this on purpose either!), there are certain things that I find myself desperately wanting these women to deeply know and understand. Here’s a list of some of them!...
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Stop listening to the world; start listening to yourself.

The world told me to push, force, fight and strive, in order to be a success. But I couldn’t ignore any longer the PMS, exhaustion, depleted adrenals, wired nervous system, anxiety and insomnia. The world told me that in order to be liked and appreciated and approved of, I needed to please absolutely everyone. But I discovered that this was...
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Why your hormones can't balance

Why your hormones can’t balance.

There is a reason that hormonal imbalances, burnout, exhaustion and overwhelm run SO many women’s lives and health.  And, this reason is usually the very last thing to be addressed. Many of us want to think that if we take a million supplements, or eat enough organic food … we will heal. And magically become calm, balanced, energetic, and brimming with vitality. But the truth...
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