Menu

Healing your relationship with trust.

Why is it so hard to trust? This is something I’ve explored DEEPLY within my own self, and with many coaching clients that I’ve worked with.  I’m willing to make a sweeping generalisation and say that most human beings have trouble trusting – in life, in Source, in the wisdom of the process – and, in fact, many of us...
Read More
Share:

What will happen when you start to say no and set boundaries?

Written for my beloved people pleasing women … What will happen when you decide to start letting go of your people pleasing ways, setting loving boundaries, and putting yourself right up there on the to-do list? What will happen when you decide to stop saying yes, when you really mean no? In my personal experience, when I decided to shed...
Read More
Share:

If you’re in the fire right now, embrace it!

There will be times in your life where you will literally feel like you are walking through the fire. Things will fall apart. The dark night of the soul will last a lot longer than you want it to. It will feel like everything is spiralling out of control; as though no matter how hard you try, you simply cannot...
Read More
Share:

Tuning in to soul resonance.

Someone asked me the other day how I analyse what is ‘right and wrong’ for me in life … and my answer was simply, soul resonance. At this point in my life, I’m deeply connected to my soul and I just instantly know what resonates and what doesn’t. This is a FEELING thing. My soul doesn’t speak to me through...
Read More
Share:

Letting go of ‘keeping the peace’.

Oh, how I used to love keeping the peace! To have everyone pleased with me, to see everyone else happy … it made me feel safe. Until it slowly began to dawn on me that the only person that was NEVER peaceful in all of it … was me. Back when I was a good little girl, I kept the...
Read More
Share:

Your breakdown is the necessary precursor to your breakthrough.

If you knew that your breakdown was the necessary precursor to your breakthrough, would you continue to resist the process?  We grow into our full soul potential, through pain and challenge. However, human beings are wired to seek pleasure, and avoid pain. So when things get uncomfortable … we’ll do anything we can to get out of there. But what...
Read More
Share:

The Dark Night Of The Soul.

The Dark Night Of The Soul. A place where nothing makes sense, everything falls apart, and hope is lost. While you are buried underground, no light in sight, your innermost self is calling to you. Listen, it whispers. Listen to me, so I can show you the way home.  You’ll probably resist the call from within. And keep pushing, forcing,...
Read More
Share:

Boundaries and Burnout – is this your missing puzzle piece?

Over the years I have worked with SO MANY women who have moderate to extreme burnout. I’ve held space for so many clients at their wits end, in deep despair. I’ve seen some heal, and some not. The ones I have seen heal, were always the ones who were truly willing to look at WHY they had become burnt out....
Read More
Share:

Shattering the illusion of certainty.

The illusion of certainty was shattered in 2020. Anyone still clinging to certainty — and needing things to unfold in a particular and fixed way, in order for them to feel safe — is going to have to move through the pain of having their fixed ideas of ‘certainty’ shattered, over and over again, in order to learn the painful...
Read More
Share:

You are not alone.

Regardless of what you’re feeling this New Years Eve – good, bad, happy, sad, anything – I just wanted to remind you that you are not alone, and share with you a little story about my last couple of New Years Eves … On NYE 2018, I was one week out from a long-term break-up, absolutely heartbroken and grief stricken and...
Read More
Share:
Join My Tribe!
Sign up for Weekly Wisdom straight to your inbox, and receive your copy of my eBook, The Slow Down Movement