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This truth will set you free.

This truth will set you free if you are willing to understand it —> There is no security outside of The Divine. That house. That bank account. The money. The partner. The status. The ‘x’. Whatever it is, if it’s of this world, it’s subject to change, and therefore it cannot be your security. The ONLY constant is God. Source....
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Stop listening to the world; start listening to yourself.

The world told me to push, force, fight and strive, in order to be a success. But I couldn’t ignore any longer the PMS, exhaustion, depleted adrenals, wired nervous system, anxiety and insomnia. The world told me that in order to be liked and appreciated and approved of, I needed to please absolutely everyone. But I discovered that this was...
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Healing your relationship with trust.

Why is it so hard to trust? This is something I’ve explored DEEPLY within my own self, and with many coaching clients that I’ve worked with.  I’m willing to make a sweeping generalisation and say that most human beings have trouble trusting – in life, in Source, in the wisdom of the process – and, in fact, many of us...
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What will happen when you start to say no and set boundaries?

Written for my beloved people pleasing women … What will happen when you decide to start letting go of your people pleasing ways, setting loving boundaries, and putting yourself right up there on the to-do list? What will happen when you decide to stop saying yes, when you really mean no? In my personal experience, when I decided to shed...
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If you’re in the fire right now, embrace it!

There will be times in your life where you will literally feel like you are walking through the fire. Things will fall apart. The dark night of the soul will last a lot longer than you want it to. It will feel like everything is spiralling out of control; as though no matter how hard you try, you simply cannot...
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Tuning in to soul resonance.

Someone asked me the other day how I analyse what is ‘right and wrong’ for me in life … and my answer was simply, soul resonance. At this point in my life, I’m deeply connected to my soul and I just instantly know what resonates and what doesn’t. This is a FEELING thing. My soul doesn’t speak to me through...
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Letting go of ‘keeping the peace’.

Oh, how I used to love keeping the peace! To have everyone pleased with me, to see everyone else happy … it made me feel safe. Until it slowly began to dawn on me that the only person that was NEVER peaceful in all of it … was me. Back when I was a good little girl, I kept the...
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Your breakdown is the necessary precursor to your breakthrough.

If you knew that your breakdown was the necessary precursor to your breakthrough, would you continue to resist the process?  We grow into our full soul potential, through pain and challenge. However, human beings are wired to seek pleasure, and avoid pain. So when things get uncomfortable … we’ll do anything we can to get out of there. But what...
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The Dark Night Of The Soul.

The Dark Night Of The Soul. A place where nothing makes sense, everything falls apart, and hope is lost. While you are buried underground, no light in sight, your innermost self is calling to you. Listen, it whispers. Listen to me, so I can show you the way home.  You’ll probably resist the call from within. And keep pushing, forcing,...
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Boundaries and Burnout – is this your missing puzzle piece?

Over the years I have worked with SO MANY women who have moderate to extreme burnout. I’ve held space for so many clients at their wits end, in deep despair. I’ve seen some heal, and some not. The ones I have seen heal, were always the ones who were truly willing to look at WHY they had become burnt out....
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