Are you following the system, or are you following your soul? This world we live in (actually, the man-made *system* that we live within, inside of this beautiful natural world) encourages us to focus purely on MATTER — that is, what we can see, touch, feel, taste and smell … in other words, the world of our senses. This exact...

No matter whether you choose to step outside the box and take a chance on what your soul wants you to do in this life; or whether you choose to play it safe; you will experience pain. You will experience pain EITHER WAY. If you follow your heart, you will experience the pain of spiritual growth and evolution that comes...

Not long ago, I was going through the notes section on my iPhone (where I write everything before I share it on here!) and I found so many notes asking for HELP. Asking for help from The Divine … Along the lines of … Please, please show me my next steps. I really need help right now. I trust my...

I am definitely guilty of — over and over again — giving my power away to external circumstances and people, wondering ‘why me’ and feeling sorry for myself. And honestly, oftentimes it DOES feel like that … why me? Why am I going through this? Some periods of life are truly, exceptionally difficult. For all of us. But there is...

Sacred rage🔥, boundaries, and honouring your own needs … This week I have experienced a lot of what I like to call ‘sacred rage’.  A beautiful anger, that wanted to show me that some things in my experience were not ok, and that I really needed to do something about it. This is the thing about rage/anger: we often label...

The matrix we live in (society) programmes us into burnout … We are taught what we ‘need’ to do, to be ‘successful’ … We tick the boxes … We are obedient little humans, always doing what we think we ‘should’ … But many end up wondering, what’s it all for? I have had client upon client upon client say this...

How I stopped betraying my own soul.  For most of my life, my entire existence was built around keeping people comfortable, by suppressing my own soul truth. I was always known as ‘nice Beth’ … the peacekeeper and the harmoniser. If you are also a People Pleasing Woman … you most likely can relate! It was not until my late...

Many of us are recovering people pleasers, and with that journey to reclaiming yourself, your energy, and your other resources, you’ll probably come up against a battle with GUILT. Guilt because, deep down, you know that in order to truly and deeply honour YOUR needs, you won’t be able to meet every other persons expectations of you anymore. For people...

In life, it often feels like we’re not really making the progress we wish to be making, and this can bring up so much frustration. Our human ego / mind has ideas about how our life ‘should’ go. About what ‘should’ happen. About what the timeline ‘should’ look like. But rarely does it work out in the way that we...

We live in a universe whose currency is FREQUENCY. Frequency = the currency with which you play with this world. When you raise your energetic frequency, to become a match for what you truly desire, you cannot help but call the physical manifestation of this into your life. This is physics. If you don’t believe that your energy impacts what...