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Rebuilding yourself and your life.

after a break up⠀ a break down⠀ a death ⠀ a bankruptcy⠀ a loss⠀ of any kind it will take ⠀ however long it takes to piece yourself⠀ and your life⠀ back together you can’t predict⠀ how long it will take⠀ to get back on your feet it will be messy⠀ and arduous one step forward⠀ and many back but...
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What would happen if you stopped worrying?

You know what would change, if you actually deeply trusted the process of your life? Well, you would stop worrying. Because, if you actually trusted that you were being taken care of, you would just show up and do your bit, and leave the rest to the higher intelligence that governs us all. But, for some reason, we humans think...
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The process of becoming (who you really are).

Who is the woman you are becoming? There is a woman you are becoming. A future version of you. And this future version … she depends upon the actions you take today. She depends on … Whether you consistently choose growth and expansion, over comfort and safety. Whether you take a ‘risk’, or whether you play it safe. Whether you...
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17 things I wish every woman knew

17 things I wish every woman knew.

Things I wish every woman knew. Over the past five years as I’ve inadvertently ended up working only with women (I’ve seen only TWO men in my career – I didn’t do this on purpose either!), there are certain things that I find myself desperately wanting these women to deeply know and understand. Here’s a list of some of them!...
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17 reasons why modern women are struggling so much – physically, mentally, emotionally and spiritually.

Modern women are struggling – physically, mentally, emotionally and spiritually.  In a world where we have more opportunities than ever before, modern women seem to be drowning under the weight of everything we have on our ‘life plates’ – landing us in a space of pain, hormonal disharmony, exhaustion, and disconnection.  So, why is it like this? I wrote a list...
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You belong to yourself

You belong to yourself.

Amazing woman,  Before you were a wife / parent / sister / friend / aunty / colleague / mentor / boss / cook / cleaner / taxi driver / pet owner / AND the many other hats you wear … … you were just YOU. ⠀ You! A soul that dropped into a particular body, to particular parents, in this...
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Dear exhaustion

Dear Exhaustion, thank you for showing me the way back home (to myself).

(a love note to exhaustion) Dear Exhaustion, You are my greatest teacher. For most of my life, you were my constant companion, and I never knew why. I accepted you as ‘normal’. I thought that this feeling of utmost depletion and burnout was ‘just life’ … for all of us. I learnt that in order to function the way I...
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Love yourself where you are at.

Love yourself where you are at. Just do it. Whether you are ‘happy’ with yourself or not …. with your body, with your emotions, with your life path, with your finances, with your career, with whatever … just freaking LOVE yourself where you are at! Do you think you are going to make any sort of positive forward movement or...
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How to look after yourself when you’re a sensitive and introverted soul.

As a classic introvert (and rather sensitive soul), I find the chaos and excessive busyness of modern life somewhat ridiculous – and perhaps you can relate. Trying to be truly well in a hyper-connected world, is no easy feat. Most of us are literally available – in some way – 24/7 (and deep down, we feel guilty when we’re not)....
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Women and martyrdom (and why we need to stop).

Women have long since derived satisfaction from doing things for others. We feel pleased when we please others. We like to be selfless. But in the pursuit of making sure every single person is ok, we have to be very careful not to become stuck in the grips of martyrdom and resentment. Because, this happens very easily, and it takes...
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