Love yourself where you are at. Just do it. Whether you are ‘happy’ with yourself or not …. with your body, with your emotions, with your life path, with your finances, with your career, with whatever … just freaking LOVE yourself where you are at! Do you think you are going to make any sort of positive forward movement or...

As a classic introvert (and rather sensitive soul), I find the chaos and excessive busyness of modern life somewhat ridiculous – and perhaps you can relate. Trying to be truly well in a hyper-connected world, is no easy feat. Most of us are literally available – in some way – 24/7 (and deep down, we feel guilty when we’re not)....

Women have long since derived satisfaction from doing things for others. We feel pleased when we please others. We like to be selfless. But in the pursuit of making sure every single person is ok, we have to be very careful not to become stuck in the grips of martyrdom and resentment.  Because, this happens very easily, and it takes...

Self-care.  To me, self-care doesn’t look like facials and massages and days alone in glamorous bliss. It doesn’t mean lots of spare money, or having no mundane commitments and responsibilities. It doesn’t even necessarily mean changing anything about your life as it is right now. What is does mean to me, though, is extending ourselves some of the same love,...

When things go awry in life, it can be easy to feel like we’ve wasted something. Time, money, resources, love … it can be a bit like, what was it all for?  Then there’s that old saying, everything happens for a reason … which can be infuriating (even though, personally, I believe it). Often, it’s not until the blessing of hindsight...