Written for my beloved people pleasing women … What will happen when you decide to start letting go of your people pleasing ways, setting loving boundaries, and putting yourself right up there on the to-do list? What will happen when you decide to stop saying yes, when you really mean no? In my personal experience, when I decided to shed...

Oh, how I used to love keeping the peace! To have everyone pleased with me, to see everyone else happy … it made me feel safe. Until it slowly began to dawn on me that the only person that was NEVER peaceful in all of it … was me. Back when I was a good little girl, I kept the...

Sacred rage🔥, boundaries, and honouring your own needs … This week I have experienced a lot of what I like to call ‘sacred rage’.  A beautiful anger, that wanted to show me that some things in my experience were not ok, and that I really needed to do something about it. This is the thing about rage/anger: we often label...

The matrix we live in (society) programmes us into burnout … We are taught what we ‘need’ to do, to be ‘successful’ … We tick the boxes … We are obedient little humans, always doing what we think we ‘should’ … But many end up wondering, what’s it all for? I have had client upon client upon client say this...

How I stopped betraying my own soul.  For most of my life, my entire existence was built around keeping people comfortable, by suppressing my own soul truth. I was always known as ‘nice Beth’ … the peacekeeper and the harmoniser. If you are also a People Pleasing Woman … you most likely can relate! It was not until my late...

Amazing Human, I want to remind you today, that the pain you have endured, has not been without divine purpose … every heartache⠀ every heartbreak⠀ every breakdown⠀ every tear⠀ every challenge⠀ every moment of seeming despair⠀ ⠀ it hasn’t been without divine purpose. ⠀ ⠀ these times⠀ they grew you 🌱 ⠀ ⠀ in ways your ego / mind didn’t...

If you’d asked me what success meant this time last year, I probably would have listed all the usual things: Buying / owning a house Career that pulls in enough money for the ‘extras’ Relationship Health Etc, etc, etc But, when my world kind of dissolved at the end of 2018, and all of those things I *thought* I was...

It can be really hard to trust yourself (your inner knowing, your intuition), in a world that is literally a SEA of noise and opinions. As I personally move through a period of my life that is filled with change and transformation, my mantra lately has had to be (by sheer necessity!), I trust myself. I keep having to come...

I’ve had my fair share of rock bottom moments over the years, and I know that you have, too.  Everyone has! The ones that (literally) bring you to your knees, that make you feel as though your spirit is shattered in a million pieces. If there is one thing I honour so much about each and every person I come...