Do you feel lonely, often? Sometimes, we don’t feel lonely because we have a lack of people around us, but rather, because we are completely disconnected from our true selves.  When this happens, we often try to fill the void with ‘something’ – whatever distracts us from having to address this issue. But when you choose to REALLY get to...

It can be really hard to trust yourself (your inner knowing, your intuition), in a world that is literally a SEA of noise and opinions. As I personally move through a period of my life that is filled with change and transformation, my mantra lately has had to be (by sheer necessity!), I trust myself. I keep having to come...

Have you ever (finally) taken a leap of faith, or made a long-awaited change, or done something you thought was a little ‘radical’ … and then wished you’d done it SO much sooner? The thing with humans is … Most of us know when we want to (or NEED to) make change …. but we can get stuck when we...

I’ve had my fair share of rock bottom moments over the years, and I know that you have, too.  Everyone has! The ones that (literally) bring you to your knees, that make you feel as though your spirit is shattered in a million pieces. If there is one thing I honour so much about each and every person I come...

When it comes to your health and your life, do you feel like you’re drowning in a sea of noise? I used to. Everywhere I looked, I had a barrage of conflicting information being thrown at me, by every second person who claimed that they had ‘the answer’, ‘the path’, ‘the way’, ‘the pill’, ‘the diet’, ‘the truth’, ‘the secret’....

For all of the burnout out, overwhelmed, people pleasing women: If you ever find yourself tiring of how people treat you, or what they expect of you; if you feel like you’re constantly pleasing everybody but yourself … I see you, I hear you, I feel you.  Lately in my life, I have been absolutely SLAMMED with the lesson of learning...

Modern society is all go, go, go. Outcome-driven. Reward for constant action. Work hard, get validation. Busy equals better. So, it’s no wonder we’re living in an age of chronic depletion, exhaustion, burnout, adrenal fatigue, and imbalanced hormones. These days, it’s truly a gift to have the ability to drown out the expectations of society, and tune in to yourself.  In...

‘During uncertain times, the only path onward is the path inward’ ~ Martha Beck At the beginning of this year, for a period of time, I lost all faith in myself – in my abilities, in my business, in my dream of making a difference in the world.  At the time, I was truly exhausted. I had hosted a lot...

I believe expectations just may be the ultimate bane of our existence. Think about it. How many of your most distressing moments have arisen from your unmet expectations … of others, of yourself, of the universe. As pleasure seeking humans, it is ingrained in us to expect that life and the people in it will deliver us what we want...

It requires huge amounts of courage to follow through in life.  Oftentimes, we know exactly what we need to do, but the fear that lies within and around that decision, halts us in our tracks. At this point, we have two choices: Stay as we are. Muster the courage to move through the fear and make the change. The problem...