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Authenticity + Purpose

What will happen when you start to say no and set boundaries?

Written for my beloved people pleasing women … What will happen when you decide to start letting go of your people pleasing ways, setting loving boundaries, and putting yourself right up there on the to-do list? What will happen when you decide to stop saying yes, when you really mean no? In my personal experience, when I decided to shed...
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Letting go of ‘keeping the peace’.

Oh, how I used to love keeping the peace! To have everyone pleased with me, to see everyone else happy … it made me feel safe. Until it slowly began to dawn on me that the only person that was NEVER peaceful in all of it … was me. Back when I was a good little girl, I kept the...
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Sacred rage, boundaries, and honouring yourself.

Sacred rage🔥, boundaries, and honouring your own needs … This week I have experienced a lot of what I like to call ‘sacred rage’.  A beautiful anger, that wanted to show me that some things in my experience were not ok, and that I really needed to do something about it. This is the thing about rage/anger: we often label...
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Unplug from the world, plug back in to your heart.

The matrix we live in (society) programmes us into burnout … We are taught what we ‘need’ to do, to be ‘successful’ … We tick the boxes … We are obedient little humans, always doing what we think we ‘should’ … But many end up wondering, what’s it all for? I have had client upon client upon client say this...
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Don’t betray your own soul.

How I stopped betraying my own soul.  For most of my life, my entire existence was built around keeping people comfortable, by suppressing my own soul truth. I was always known as ‘nice Beth’ … the peacekeeper and the harmoniser. If you are also a People Pleasing Woman … you most likely can relate! It was not until my late...
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Your pain has not been without divine purpose.

Amazing Human, I want to remind you today, that the pain you have endured, has not been without divine purpose … every heartacheâ € every heartbreakâ € every breakdownâ € every tearâ € every challengeâ € every moment of seeming despairâ € â € it hasn’t been without divine purpose. â € â € these timesâ € they grew you 🌱 â € â € in ways your ego / mind didn’t...
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What does ‘success’ REALLY mean?

If you’d asked me what success meant this time last year, I probably would have listed all the usual things: Buying / owning a house Career that pulls in enough money for the ‘extras’ Relationship Health Etc, etc, etc But, when my world kind of dissolved at the end of 2018, and all of those things I *thought* I was...
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Trusting yourself

Trusting yourself in a noisy world.

It can be really hard to trust yourself (your inner knowing, your intuition), in a world that is literally a SEA of noise and opinions. As I personally move through a period of my life that is filled with change and transformation, my mantra lately has had to be (by sheer necessity!), I trust myself. I keep having to come...
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Allow your rock bottom moments to transform you

Allow your rock bottom moments to transform you.

I’ve had my fair share of rock bottom moments over the years, and I know that you have, too.  Everyone has! The ones that (literally) bring you to your knees, that make you feel as though your spirit is shattered in a million pieces. If there is one thing I honour so much about each and every person I come...
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