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Business

7 lessons I’ve learnt from starting a business (that relate to life).

Starting (and growing) my business has forced me to confront a LOT of things about myself, and about life in general. Self-worth, self-care, TRUST (that’s a biggie), the leap of faith, rejection, overwhelm, what ‘success’ actually means to me … and more. I’ve laid some strong foundations in some of these areas – that have helped me in my LIFE...
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Books

7 books that have literally changed the way I live my life.

I’ve always been an avid bookworm, and my greatest dream is to be a published author (hello, universe – manifestation vibes!!).  Many books have changed the way I think about life, but these 7 in particular, have helped me to live in a way that is a lot more FREE, daring, brave, and authentically. I highly recommend! The Alchemist, by Paulo Coelho....
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Yoga

Yoga: a love story!

I’m sorry to be so cliche, but yoga changed my life.  If you’re someone that loves yoga, you’ll know what I’m talking about. If you’re someone that really doesn’t love yoga, you might be cringing inside. That’s ok – I know that not everything is for everyone. I do believe, though, that at some point in each of our lives,...
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What yoga continues to teach me.

After having a very ‘on and off’ yoga practice for the past few months, I made a commitment to myself this past week, and went to class most days. I was reminded of how important it is to dedicate time to a ritual that removes me from my mind, and the self-created ‘busyness’ of my life. Every time I walk...
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Beth Bridges

India has my heart.

The cliche is real. India changes you forever. Either because you love it, or you absolutely couldn’t stand it and would never go back. I loved it. So much! Like most things in life that change you, India wasn’t a breeze. I spent 3 months of 2012 in that crazy country, on the back end of a couple of months...
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