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Coaching + Naturopathy

Shedding the ‘good girl’ archetype.

As women, I believe we have been conditioned from the smallest of ages to constantly make sure everyone is pleased with us. It’s the ‘good girl’ energetic archetype. The good girl may embody the energy of these kinds of statements … ‘It doesn’t matter if I’m uncomfortable, as long as everyone else is comfortable’. ‘I shouldn’t speak my needs in...
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Tuning in to soul resonance.

Someone asked me the other day how I analyse what is ‘right and wrong’ for me in life … and my answer was simply, soul resonance. At this point in my life, I’m deeply connected to my soul and I just instantly know what resonates and what doesn’t. This is a FEELING thing. My soul doesn’t speak to me through...
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The currency of this universe is frequency.

We live in a universe whose currency is FREQUENCY. Frequency = the currency with which you play with this world. When you raise your energetic frequency, to become a match for what you truly desire, you cannot help but call the physical manifestation of this into your life. This is physics. If you don’t believe that your energy impacts what...
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