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Hormones + Wellness

Boundaries and Burnout – is this your missing puzzle piece?

Over the years I have worked with SO MANY women who have moderate to extreme burnout. I’ve held space for so many clients at their wits end, in deep despair. I’ve seen some heal, and some not. The ones I have seen heal, were always the ones who were truly willing to look at WHY they had become burnt out....
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Unplug from the world, plug back in to your heart.

The matrix we live in (society) programmes us into burnout … We are taught what we ‘need’ to do, to be ‘successful’ … We tick the boxes … We are obedient little humans, always doing what we think we ‘should’ … But many end up wondering, what’s it all for? I have had client upon client upon client say this...
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What would happen if you stopped worrying?

You know what would change, if you actually deeply trusted the process of your life? Well, you would stop worrying. Because, if you actually trusted that you were being taken care of, you would just show up and do your bit, and leave the rest to the higher intelligence that governs us all. But, for some reason, we humans think...
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17 things I wish every woman knew

17 things I wish every woman knew.

Things I wish every woman knew. Over the past five years as I’ve inadvertently ended up working only with women (I’ve seen only TWO men in my career – I didn’t do this on purpose either!), there are certain things that I find myself desperately wanting these women to deeply know and understand. Here’s a list of some of them!...
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17 reasons why modern women are struggling so much – physically, mentally, emotionally and spiritually.

Modern women are struggling – physically, mentally, emotionally and spiritually.  In a world where we have more opportunities than ever before, modern women seem to be drowning under the weight of everything we have on our ‘life plates’ – landing us in a space of pain, hormonal disharmony, exhaustion, and disconnection.  So, why is it like this? I wrote a list...
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Dear exhaustion

Dear Exhaustion, thank you for showing me the way back home (to myself).

(a love note to exhaustion) Dear Exhaustion, You are my greatest teacher. For most of my life, you were my constant companion, and I never knew why. I accepted you as ‘normal’. I thought that this feeling of utmost depletion and burnout was ‘just life’ … for all of us. I learnt that in order to function the way I...
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Why your hormones can't balance

Why your hormones can’t balance.

There is a reason that hormonal imbalances, burnout, exhaustion and overwhelm run SO many women’s lives and health.  And, this reason is usually the very last thing to be addressed. Many of us want to think that if we take a million supplements, or eat enough organic food … we will heal. And magically become calm, balanced, energetic, and brimming with vitality. But the truth...
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