A note for my women standing alone in life … After my life experiences over the last few while, I’ve developed such a deep love for helping other women through sudden life changes. I know how scary it feels when the rug gets pulled out from underneath your feet. When everything that you thought was ‘solid’ and ‘secure’ in your...

Honouring the truth of your own soul is the ultimate act of self-love, and at times, this is going to require you to walk away from that which no longer serves you and your journey. This might mean walking away from: A relationship A job A city A friend Or whatever else Not because those people or things are ‘wrong’,...

Last September, I moved through an incredibly tough time of my life where I experienced loneliness in a way that I’ve never experienced it before. The culmination of the prior two years of pure challenge in my life, most of which was experienced alone, on top of lockdown experienced alone, had left me in a place of deep hopelessness and...

Letting go of my hyper-controlling ways has been such a loooooooong journey for me, especially over the last couple of years, after my life was up-ended by a series of events in late 2018. Though I’ve come a long way, I still sometimes find myself gripping tightly to needing to know ‘what’s going to happen’. Wanting to predict and control,...

Lately, from deep within myself I have been hearing the whispers of, ‘let go, let go, let go’ … When I notice my body full of tension … ‘let go’ When I notice myself trying to predict and control the future … ‘let go’ When I’m in total resistance to what the present moment is offering me … ‘let go’...

Do you ever fear that you might ‘miss out’ on what’s yours, or do you feel like you have to compete with others or try to manipulate life, in order to get it? If so, here is the truth … When it comes to receiving what you deeply desire in life, there actually is no competition. There is what is...

Emotions are simply energy in motion, and they need to move through you. Holding your emotions in is seriously akin to holding physical toxins in the body and never letting them out — eventually, your body is going to manifest some sort of physical ‘ailment’ to let you know that there’s toxicity, and that detoxification is necessary. Likewise, our emotions...

This truth will set you free if you are willing to understand it —> There is no security outside of The Divine. That house. That bank account. The money. The partner. The status. The ‘x’. Whatever it is, if it’s of this world, it’s subject to change, and therefore it cannot be your security. The ONLY constant is God. Source....

The world told me to push, force, fight and strive, in order to be a success. But I couldn’t ignore any longer the PMS, exhaustion, depleted adrenals, wired nervous system, anxiety and insomnia. The world told me that in order to be liked and appreciated and approved of, I needed to please absolutely everyone. But I discovered that this was...

Why is it so hard to trust? This is something I’ve explored DEEPLY within my own self, and with many coaching clients that I’ve worked with.  I’m willing to make a sweeping generalisation and say that most human beings have trouble trusting – in life, in Source, in the wisdom of the process – and, in fact, many of us...