Many of us are recovering people pleasers, and with that journey to reclaiming yourself, your energy, and your other resources, you’ll probably come up against a battle with GUILT. Guilt because, deep down, you know that in order to truly and deeply honour YOUR needs, you won’t be able to meet every other persons expectations of you anymore. For people...

In life, it often feels like we’re not really making the progress we wish to be making, and this can bring up so much frustration. Our human ego / mind has ideas about how our life ‘should’ go. About what ‘should’ happen. About what the timeline ‘should’ look like. But rarely does it work out in the way that we...

Is your self-worth linked to the number in your bank account? If so, I have a story for you … Early 2019, I ran out of money – completely – after having to use the money I left a break-up with to try and save myself and ‘begin again’ after a relationship ended in late 2018.  When I say, ‘save...

My whole life I never really felt like I could ‘keep up’ — I was always the one who was a nervous wreck, over sensitive, overwhelmed, burning out. Feeling like I could never keep up with what was ‘normal’. Can you relate? I deeply struggled with the idea that the only way to be a ‘success’ and have my needs...

Amazing Human, I want to remind you today, that the pain you have endured, has not been without divine purpose … every heartache⠀ every heartbreak⠀ every breakdown⠀ every tear⠀ every challenge⠀ every moment of seeming despair⠀ ⠀ it hasn’t been without divine purpose. ⠀ ⠀ these times⠀ they grew you 🌱 ⠀ ⠀ in ways your ego / mind didn’t...

As young children, many of us were taught to be ‘good little girls’, and to always keep the peace, by making sure we did whatever our authority figures told us. Walking on eggshells and tending to everyone else’s requests of us. As we grow into women, and start to feel into who we really are at the deepest level —...

Beautiful human, On the day you die … You will not wish you’d been thinner.⠀ You will not wish you’d met the standards of the crazy society we live in. ⠀ You will not wish you’d rushed more, to get it ALL DONE.⠀ You will not wish you had kept the peace for everyone (at the expense of your own...

Amazing Woman,  Let’s talk about what happens when you start to answer the call to step into your TRUE authentic self. When you have spent most of your life being the ‘good girl’ who grew into the ‘people pleasing woman’, there generally comes a time when you realise that it is no longer sustainable to live in this way. Your...

after a break up⠀ a break down⠀ a death ⠀ a bankruptcy⠀ a loss⠀ of any kind⠀ ⠀ it will take ⠀ however long it takes⠀ ⠀ to piece yourself⠀ and your life⠀ back together⠀ ⠀ you can’t predict⠀ how long it will take⠀ to get back on your feet⠀ ⠀ it will be messy⠀ and arduous⠀ ⠀ one step...

If you often put yourself last, and end up burnt out because of it, then I have an important message that I want to share with you. I have come to deeply realise throughout my experiences in my life, that when I don’t put myself first, I’m of no use to anyone. It took me so many years to slowly...