Do you feel resentful about how much you do for other people?  Lately, so many women (from both my work and personal life), have shared with me that they feel unacknowledged, uncared for, and as though no one is really taking much notice of them (even when they are taking SO much notice of everybody else). I have definitely been...

Setting up and growing my business over the past couple of years has been a wild, joyful, and often tough ride. I’ve been SO blessed to help many wonderful women – I love what I do. But let me tell you why I wanted to quite being a Naturopath for a period of time there.  You see, when I was...

When you are presented with a decision or choice to make, and your instant reaction is one of overwhelm … do you listen in to that intuitive guidance? Overwhelm, despite probably feeling like an annoyance, is actually your friend. It’s trying to talk to you and let you know what’s right – and not-so-right – for your body, mind and...

I’ve now entered my 30’s – and the one thing I am mega certain about as I move through this new milestone is this: I’m simply not interested in being exhausted and burnt out anymore. Can you relate? Over the years – in this crazy journey that we call life! – I have come to deeply believe that it is...

Are you a People Pleasing Woman? Me, too! My whole life, it was reinforced to me – by the people in my immediate life, but also by the WORLD – that the more I pleased everyone, the more worthy I was.  I loved seeing the results of helping people, of doing what people asked of me, of being a ‘good girl’,...

When life feels really hard, it can be really infuriating to be told,  ‘You’re exactly where you need to be’, or ‘Trust the timing of your life’ or ‘Everything happens for a reason’. You certainly don’t have to believe it. And when all evidence appears to the contrary – you most likely won’t. Trust + faith are concepts that are...

Do you trust that who you are and what you’re doing in life is enough?  I recently had an experience which changed my perspective of my own personal ‘enoughness’.  Of my recent few weeks in Bali, the first week was at a yoga retreat – one I’d already taken 5 or 6 years ago, one that I couldn’t wait to...

In 2014, when I was in my last year of studying to become a naturopath, I was sick 8 months in a row with the same glandular virus – from January through August. Every four weeks, I’d get it again. It would knock me around for about a week at a time. In that year, I was overloading online theory...

Last night at yoga, whilst we laid in savasana, my wise teacher quoted, ‘the strongest thing we can do is surrender’.  Though I was deeply relaxed, my ears pricked up. It was exactly what I needed to hear. It hit home, big time. Why? Because it’s actually easier to fight with life, than to surrender to it. It’s easier to...

I am not perfect, and I believe it is this very fact, that actually MAKES me perfect – even when I can’t see it. Because perfection is present in imperfection, in the individual idiosyncrasies + traits + characteristics that we each possess. But I have to keep reminding myself of this fact – that I am perfect, no matter how many...