Menu

Inspire + Thrive

Burnout is not your destiny

Burnout is NOT your destiny.

In some seasons of life … we lose our mojo, our spark, our zest. Burnout takes over. Everyone else’s needs take over. Our imbalanced hormones take over. We can feel like a complete shell of our former self. We can wonder …  When will it ever be time for ME again? Will I ever feel better? And, most scarily …...
Read More
Share:
It's not forever

Remember – it’s not forever.

Amazing Human, Sometimes, when we are going through a VERY hard time, we can forget this ultimate truth: Nothing is forever.  Nothing (nothing) that we experience on this physical plane, in our life in a human body … lasts forever. It is ALL transient. Even our very own life, is transient. I know it can feel like a scary thing...
Read More
Share:
17 things I wish every woman knew

17 things I wish every woman knew.

Things I wish every woman knew. Over the past few years as I’ve inadvertently ended up working only with women (I’ve seen only TWO men in my career – I didn’t do this on purpose either!), there are certain things that I find myself desperately wanting these women to deeply know and understand. Here’s a list of some of them!...
Read More
Share:
17 reasons why modern women are struggling so much

17 reasons why modern women are struggling so much – physically, mentally, emotionally and spiritually.

Modern women are struggling – physically, mentally, emotionally and spiritually.  In a world where we have more opportunities than ever before, modern women seem to be drowning under the weight of everything we have on our ‘life plates’ – landing us in a space of pain, hormonal disharmony, exhaustion, and disconnection.  So, why is it like this? I wrote a list...
Read More
Share:

To be alone, but never lonely.

Do you feel lonely, often? Sometimes, we don’t feel lonely because we have a lack of people around us, but rather, because we are completely disconnected from our true selves.  When this happens, we often try to fill the void with ‘something’ – whatever distracts us from having to address this issue. But when you choose to REALLY get to...
Read More
Share:

A story about a break-up.

A story about a break-up … 3 months ago today, it was Christmas Day, and I was shattered. On Christmas Eve last year, I broke up from a 6 year de facto relationship – the man I thought I would marry and probably have a child with (even though, deep down, we had both known differently for a little while)....
Read More
Share:
What are you no longer willing to tolerate

What are you no longer willing to tolerate?

What (if anything) is making you feel MOST resentful in your life right now? What really ticks you off, makes you feel like you’re a living doormat (getting walked all over), and where do you feel like your boundaries are forever being crossed? Does anything come to mind? If so, I invite you to consider this a sacred message from your...
Read More
Share:
Trusting yourself

Trusting yourself in a noisy world.

It can be really hard to trust yourself (your inner knowing, your intuition), in a world that is literally a SEA of noise and opinions. As I personally move through a period of my life that is filled with change and transformation, my mantra lately has had to be (by sheer necessity!), I trust myself. I keep having to come...
Read More
Share:
Life is too short

Life is too short for dilly-dallying.

Have you ever (finally) taken a leap of faith, or made a long-awaited change, or done something you thought was a little ‘radical’ … and then wished you’d done it SO much sooner? The thing with humans is … Most of us know when we want to (or NEED to) make change …. but we can get stuck when we...
Read More
Share:
In defence of myself

In defence of myself.

(Please, can we just be kind to each other??). More and more, on the social medias, I get accused of being a ‘selfish millennial’ trying to ‘make a buck’ on my beliefs which are ‘unfounded and helping no one’. Or versions of that.  (That rant in particular was one of the most interesting I have received thus far, and I...
Read More
Share:
Join My Tribe!
Sign up for Weekly Wisdom straight to your inbox, and receive your copy of my eBook, The Slow Down Movement