When it comes to your health and your life, do you feel like you’re drowning in a sea of noise? I used to. Everywhere I looked, I had a barrage of conflicting information being thrown at me, by every second person who claimed that they had ‘the answer’, ‘the path’, ‘the way’, ‘the pill’, ‘the diet’, ‘the truth’, ‘the secret’....

Love yourself where you are at. Just do it. Whether you are ‘happy’ with yourself or not …. with your body, with your emotions, with your life path, with your finances, with your career, with whatever … just freaking LOVE yourself where you are at! Do you think you are going to make any sort of positive forward movement or...

How easy do you find it, to let people down? As in … how ‘ok’ are you, with choosing your own basic (or not-so-basic!) needs over others needs, from time to time? In my work, ALL of my clients are women who struggle with one or more of the following things: / Burnout / Adrenal fatigue / Overwhelm / Hormonal imbalances /...

Things I wish every woman knew. Over the past few years as I’ve inadvertently ended up working only with women (I’ve seen only TWO men in my career – I didn’t do this on purpose either!), there are certain things that I find myself desperately wanting these women to deeply know and understand. Here’s a list of some of them!...

The world told me to push, force, fight and strive, in order to be a success. But I couldn’t ignore any longer the PMS, exhaustion, depleted adrenals, wired nervous system, anxiety and insomnia. The world told me that in order to be liked and appreciated and approved of, I needed to please absolutely everyone. But I discovered that this was...

When life feels busier than ever, it’s ridiculously easy to fall into the habit of ‘pushing through’. We push through illness, we push through our emotions, we push through events and jobs and responsibilities that aren’t authentic to us. Most commonly, doing what I do, I see people push through burnout and exhaustion. We seem to think, if I can...

Do you really struggle to say no, and have firm boundaries with people?  Do you give, give, give – and sometimes allow yourself to get a little bit taken advantage of?  Me, too. It’s something I’ve been working on for a long time and it’s something that comes up for women in nearly ALL my client sessions. If you’ve been...

Years ago, when I lived in Perth, I used to visit a very wise and dear reiki therapist, who continually tried to teach my 23-year-old self one very important lesson: That sometimes, ‘it just is’. 8 years later, I feel like I’m *finally* starting to get it. ‘It just is’. Life delivers us circumstances, events, people … that are beyond...

As a classic introvert (and rather sensitive soul), I find the chaos and excessive busyness of modern life somewhat ridiculous – and perhaps you can relate. Trying to be truly well in a hyper-connected world, is no easy feat. Most of us are literally available – in some way – 24/7 (and deep down, we feel guilty when we’re not)....

Have you had a meltdown recently? If so … you’re not alone. I, too, have been going through a phase in my life where there have been many-a-meltdown. Luckily for me, I have come to learn over the years that a meltdown is just a message.  It’s a message from my self – my inner self / body / mind /...