No matter whether you choose to step outside the box and take a chance on what your soul wants you to do in this life; or whether you choose to play it safe; you will experience pain. You will experience pain EITHER WAY. If you follow your heart, you will experience the pain of spiritual growth and evolution that comes...

Sacred rage🔥, boundaries, and honouring your own needs … This week I have experienced a lot of what I like to call ‘sacred rage’.  A beautiful anger, that wanted to show me that some things in my experience were not ok, and that I really needed to do something about it. This is the thing about rage/anger: we often label...

The matrix we live in (society) programmes us into burnout … We are taught what we ‘need’ to do, to be ‘successful’ … We tick the boxes … We are obedient little humans, always doing what we think we ‘should’ … But many end up wondering, what’s it all for? I have had client upon client upon client say this...

Amazing Human, I want to remind you today, that the pain you have endured, has not been without divine purpose … every heartache⠀ every heartbreak⠀ every breakdown⠀ every tear⠀ every challenge⠀ every moment of seeming despair⠀ ⠀ it hasn’t been without divine purpose. ⠀ ⠀ these times⠀ they grew you 🌱 ⠀ ⠀ in ways your ego / mind didn’t...

As young children, many of us were taught to be ‘good little girls’, and to always keep the peace, by making sure we did whatever our authority figures told us. Walking on eggshells and tending to everyone else’s requests of us. As we grow into women, and start to feel into who we really are at the deepest level —...

Let’s talk about what happens when you start to answer the call to step into your TRUE authentic self. When you have spent most of your life being the ‘good girl’ who grew into the ‘people pleasing woman’, there generally comes a time when you realise that it is no longer sustainable to live in this way. Your heart, your...

after a break up⠀ a break down⠀ a death ⠀ a bankruptcy⠀ a loss⠀ of any kind it will take ⠀ however long it takes to piece yourself⠀ and your life⠀ back together you can’t predict⠀ how long it will take⠀ to get back on your feet it will be messy⠀ and arduous one step forward⠀ and many back but...

Who is the woman you are becoming? There is a woman you are becoming. A future version of you. And this future version … she depends upon the actions you take today. She depends on … Whether you consistently choose growth and expansion, over comfort and safety. Whether you take a ‘risk’, or whether you play it safe. Whether you...

Things I wish every woman knew. Over the past five years as I’ve inadvertently ended up working only with women (I’ve seen only TWO men in my career – I didn’t do this on purpose either!), there are certain things that I find myself desperately wanting these women to deeply know and understand. Here’s a list of some of them!...

Modern women are struggling – physically, mentally, emotionally and spiritually.  In a world where we have more opportunities than ever before, modern women seem to be drowning under the weight of everything we have on our ‘life plates’ – landing us in a space of pain, hormonal disharmony, exhaustion, and disconnection.  So, why is it like this? I wrote a list...