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Self-Love + Self-Care

It starts with YOU – be the change that you need in your own life

Very often in my work, I receive emails or messages on social media from people telling me about their lives … At the heart of these communications, is often a sense of hopelessness, a sense that they don’t know what to do, a sense that they are waiting for something to sweep in and sort of ‘save’ them, a sense...
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Care for yourself, so that you can also care for others.

A confusing time.  When I got to around November last year (2019), I moved through a very confusing time where I considered fully closing down my business.  When I say confusing, it really was. My business has always meant so much to me (and still does). It’s taken me several months to explore the ‘why’ behind this. Why did I...
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Starting over in life – and embracing that clean slate.

Sometimes in life, we don’t make the big decisions that our soul is calling us to make, because we know we’re going to have to start over, and that’s SCARY.  I see it all the time. Clients tell me ALL of the time about things they really WANT to do – leave a relationship, leave a job, start a business,...
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Affirmations

Work with these affirmations to shift your energy and raise your vibration!

Dear Amazing Human, The power of your words and the statements you say to yourself, is profound. The words we speak, create and hold and energetic vibration, that largely determines how we feel. And how we feel, determines what we attract. Today, on my 32nd birthday, I am sharing 32 powerful statements (affirmations) that I wrote first and foremost for...
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The universe is looking after you.

I wanted to remind you of something: The universe is looking after you. (If you don’t believe this, please keep reading). YOU are at the focus of so much universal attention, support, love, help and guidance. Now…I know it’s easy to forget this. (It’s even harder if you never believed it in the first place). But, today, I invite you...
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Change your energy, change your life.

Amazing human, If you 100% knew that the thoughts you habitually think, and the emotions you predominantly feel (which are determining your energetic vibration), were determining what shows up for you in your physical world …. … then, would you pay more attention to changing your thoughts and shifting your emotions? ⠀ Would you continue to hold onto limited beliefs...
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Are you pushing yourself too hard, unecessarily?

Do you constantly ‘push through’ when you are feeling depleted, and when your body is deeply asking for you to slow down? I find it so confusing that we expect ourselves to be ‘on’ / ‘productive’ / ‘performing’ / ‘pushing’ ALL of the time. When we live this way, we ignore the innate cycles and seasons of our bodies, and...
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Value yourself, and the world will value you.

When I first started my business, I really didn’t value myself or my work, and it was very much reflected back to me by what I was attracting. I consistently received emails from people wanting help, but not wanting to book in. Or the clients I did have rarely wanted to book consultations, but always wanted advice via email. Complete...
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In this moment, you are ok.

In the last 5 or so months, I moved through a massive amount of life changes, and it was challenging, but necessary. And amidst it all, I kept constantly looking outside of myself, to other people, for them to tell me that I was going to be ok. Friends, psychics, kinesiologists, anyone. I was looking for ANYONE to reassure me...
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You are your own hero

You are your own hero.

You, Amazing Human, are your own hero. The truth is … YOU are the one who knows you the best. You are the one who knows what you need, what your standards are, what you are no longer willing to tolerate, what your soul wants for you in this lifetime. You are the only one who knows what your boundaries...
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