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Self-Love + Self-Care

Embracing your spiritual lessons.

In life, we will ALL be delivered spiritual lessons that will generally (read: almost always) be disguised as pain, hardship, and challenge. ‘Disguised’ is the right word, because underneath the darkness of pain, the angst of challenge, the terror of extreme hardship … lies absolute spiritual gold. The darkness is a disguise, that will inevitably lead us to the light...
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Hormonal balance from an energetic perspective.

The energetics of hormonal balance. There is SO much more to bringing sustainable balance to women’s reproductive hormones, than simply taking some herbs or supplements, and not changing anything else.  At its core, hormonal imbalance in women is often largely linked to an imbalance in the masculine / feminine energies (that we all have within us, regardless of gender). Over the...
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Metamorphosis: the process of becoming the highest version of yourself.

In life, there are MULTIPLE timelines available to us. We can walk the timeline of our ‘highest’ self (our MOST soul-aligned timeline). We can walk the timeline of our ‘lowest’ self (our LEAST soul-aligned timeline). Or, we can walk any timeline in between. And, the truth is … whatever we choose to do is entirely within our own hands. Becoming...
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You don’t need to (and cannot) control Divine Timing.

As much as we humans love to believe that we can control everything, there are some things we just don’t have much say in … and one of those things is TIMING. When life isn’t flowing with the timing that we believe that it ‘should’ be flowing with, we often huff and puff, and we give up our faith that...
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A note for my women standing alone.

A note for my women standing alone in life … After my life experiences over the last few while, I’ve developed such a deep love for helping other women through sudden life changes. I know how scary it feels when the rug gets pulled out from underneath your feet. When everything that you thought was ‘solid’ and ‘secure’ in your...
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Honouring your soul truth, even when it’s painful.

Honouring the truth of your own soul is the ultimate act of self-love, and at times, this is going to require you to walk away from that which no longer serves you and your journey. This might mean walking away from: A relationship A job A city A friend Or whatever else Not because those people or things are ‘wrong’,...
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You will thrive again.

Last September, I moved through an incredibly tough time of my life where I experienced loneliness in a way that I’ve never experienced it before. The culmination of the prior two years of pure challenge in my life, most of which was experienced alone, on top of lockdown experienced alone, had left me in a place of deep hopelessness and...
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Releasing control and trusting the process of your life.

Letting go of my hyper-controlling ways has been such a loooooooong journey for me, especially over the last couple of years, after my life was up-ended by a series of events in late 2018. Though I’ve come a long way, I still sometimes find myself gripping tightly to needing to know ‘what’s going to happen’. Wanting to predict and control,...
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Let go, in order to receive.

Lately, from deep within myself I have been hearing the whispers of, ‘let go, let go, let go’ … When I notice my body full of tension … ‘let go’ When I notice myself trying to predict and control the future … ‘let go’ When I’m in total resistance to what the present moment is offering me … ‘let go’...
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