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Self-Love + Self-Care

Healing from heartbreak.

💔 HEALING FROM HEARTBREAK I’ve been a single lady for over 18 months now! Which is not a long time … but it’s sure been an interesting time! (I wrote THIS blog post about my break-up). Time being single / on my own / not in a relationship generally goes like this for me: First two months – GRIEF /...
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Money, self-worth, and healing my shame.

Is your self-worth linked to the number in your bank account? If so, I have a story for you … Early 2019, I ran out of money – completely – after having to use the money I left a break-up with to try and save myself and ‘begin again’ after a relationship ended in late 2018.  When I say, ‘save...
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Releasing your need for external validation.

As young children, many of us were taught to be ‘good little girls’, and to always keep the peace, by making sure we did whatever our authority figures told us. Walking on eggshells and tending to everyone else’s requests of us. As we grow into women, and start to feel into who we really are at the deepest level —...
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Answering the call of your Authentic Self.

Amazing Woman,  Let’s talk about what happens when you start to answer the call to step into your TRUE authentic self. When you have spent most of your life being the ‘good girl’ who grew into the ‘people pleasing woman’, there generally comes a time when you realise that it is no longer sustainable to live in this way. Your...
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It is no longer sustainable to put yourself LAST.

If you often put yourself last, and end up burnt out because of it, then I have an important message that I want to share with you. I have come to deeply realise throughout my experiences in my life, that when I don’t put myself first, I’m of no use to anyone. It took me so many years to slowly...
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Before you give up, think about THIS.

BEFORE YOU GIVE UP, THINK ABOUT THIS >>> Think about the heart-bursting moments of fulfilment that are coming to you. Think about that moment you realise you finally have vitality again. Think about the lovers (or the life partner) you are yet to meet. Think about the dollars that are yet to flow into your bank account, supporting your beautiful...
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The PROCESS of healing your life.

It’s been a little over a year since my life radically changed, and here is what I have to say about those times of life that really bring you to your knees … When the rug kind of gets pulled out from underneath you, and everything that you thought was your ‘fixed’ reality kind of disintegrates … you are about...
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Trusting in abundance during a global pandemic.

For those of you who are sickeningly worried about money / abundance right now … I want to tell you a little story from my life about this exact topic. Sometime in 2018, I remember thinking how relieved I was that I wouldn’t have to stress about supporting myself financially (alone) ‘ever again’ (😂). I was in a long-term, combined...
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It starts with YOU – be the change that you need in your own life.

Very often in my work, I receive emails or messages on social media from people telling me about their lives … At the heart of these communications, is often a sense of hopelessness, a sense that they don’t know what to do, a sense that they are waiting for something to sweep in and sort of ‘save’ them, a sense...
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Care for yourself, so that you can also care for others.

A confusing time.  When I got to around November last year (2019), I moved through a very confusing time where I considered fully closing down my business.  When I say confusing, it really was. My business has always meant so much to me (and still does). It’s taken me several months to explore the ‘why’ behind this. Why did I...
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