Things I wish every woman knew. Over the past few years as I’ve inadvertently ended up working only with women (I’ve seen only TWO men in my career – I didn’t do this on purpose either!), there are certain things that I find myself desperately wanting these women to deeply know and understand. Here’s a list of some of them!...

Modern women are struggling – physically, mentally, emotionally and spiritually.  In a world where we have more opportunities than ever before, modern women seem to be drowning under the weight of everything we have on our ‘life plates’ – landing us in a space of pain, hormonal disharmony, exhaustion, and disconnection.  So, why is it like this? I wrote a list...

A story about a break-up … 3 months ago today, it was Christmas Day, and I was shattered. On Christmas Eve last year, I broke up from a 6 year de facto relationship – the man I thought I would marry and probably have a child with (even though, deep down, we had both known differently for a little while)....

Dear Amazing Human, I just wanted to remind you of this TRUTH: If you weren’t needed on this planet … you wouldn’t be here.  You play an integral role in this world, in YOUR world. An ever-important part. There are countless people whose lives you enrich, simply by being yourself. There are countless people whose energy you uplift, through your...

Have you ever felt like the weirdo within your life, because you had (or have) ‘less energy’ than other people around you?  Have you ever experienced a burnout, and felt completely alone because people didn’t get it, wouldn’t acknowledge it, and couldn’t understand it? If you ever feel like the over-emotional, over-sensitive one within the groups / families / communities...

What (if anything) is making you feel MOST resentful in your life right now? What really ticks you off, makes you feel like you’re a living doormat (getting walked all over), and where do you feel like your boundaries are forever being crossed? Does anything come to mind? If so, I invite you to consider this a sacred message from your...

Do you feel fear when you know, intuitively, you need to (gently) enforce a boundary? Oftentimes, we can be scared to set the boundaries that we know (deep down) we need to set … because we don’t want to come across as mean. Or unkind. But, truly, there is ALWAYS a kind way to set a boundary. Boundaries don’t have...

How easy (or not!) do you find it to drop into trust?  Recently I said to a client who is going through an incredibly difficult time, and sitting with a lot of angst, ⠀ ‘If you don’t want to sit in angst, you’ve got to learn to trust’. ⠀ Because, this is what I deeply believe: When we are sitting...

Overwhelm.  For those of us who struggle with it consistently (aka, feeling like you are seriously drowning within your own life), getting out of the mind-space – and into the heart-space – can be a serious challenge. Overwhelm is an insidious ‘ruiner’ of one’s day-to-day experience of life – and I barely know a woman who doesn’t tell me that this is...

If you are conflict-averse (like I used to be), you may find yourself often suppressing your true needs. The thing about learning to honour yourself, is this: You must do the thing that scares you. Most of us wonderful women are kind of SCARED to honour ourselves – because honouring ourselves often means conflict. Truly honouring ourselves can often mean:...