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Self-Love + Self-Care

Embodying the feminine.

The feminine energy that resides within you is the part of your energetic system that calls you to rest, play, be creative, and dance with life. This means surrendering control and bowing down to the divine mystery, letting things unfold exactly as they ought to, in perfect and divine timing. Within this society (system) that we have all be born...
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Emotions need to move through you.

Emotions are simply energy in motion, and they need to move through you. Holding your emotions in is seriously akin to holding physical toxins in the body and never letting them out — eventually, your body is going to manifest some sort of physical ‘ailment’ to let you know that there’s toxicity, and that detoxification is necessary. Likewise, our emotions...
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What will happen when you start to say no and set boundaries?

Written for my beloved people pleasing women … What will happen when you decide to start letting go of your people pleasing ways, setting loving boundaries, and putting yourself right up there on the to-do list? What will happen when you decide to stop saying yes, when you really mean no? In my personal experience, when I decided to shed...
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Your breakdown is the necessary precursor to your breakthrough.

If you knew that your breakdown was the necessary precursor to your breakthrough, would you continue to resist the process?  We grow into our full soul potential, through pain and challenge. However, human beings are wired to seek pleasure, and avoid pain. So when things get uncomfortable … we’ll do anything we can to get out of there. But what...
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Ask for help, and you shall receive it.

Not long ago, I was going through the notes section on my iPhone (where I write everything before I share it on here!) and I found so many notes asking for HELP. Asking for help from The Divine … Along the lines of … Please, please show me my next steps. I really need help right now. I trust my...
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Releasing your need for external validation.

As young children, many of us were taught to be ‘good little girls’, and to always keep the peace, by making sure we did whatever our authority figures told us. Walking on eggshells and tending to everyone else’s requests of us. As we grow into women, and start to feel into who we really are at the deepest level —...
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Answering the call of your Authentic Self.

Let’s talk about what happens when you start to answer the call to step into your TRUE authentic self. When you have spent most of your life being the ‘good girl’ who grew into the ‘people pleasing woman’, there generally comes a time when you realise that it is no longer sustainable to live in this way. Your heart, your...
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Before you give up, think about THIS.

BEFORE YOU GIVE UP, THINK ABOUT THIS >>> Think about the heart-bursting moments of fulfilment that are coming to you. Think about that moment you realise you finally have vitality again. Think about the lovers (or the life partner) you are yet to meet. Think about the dollars that are yet to flow into your bank account, supporting your beautiful...
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The PROCESS of healing your life.

It’s been a little over a year since my life radically changed, and here is what I have to say about those times of life that really bring you to your knees … When the rug kind of gets pulled out from underneath you, and everything that you thought was your ‘fixed’ reality kind of disintegrates … you are about...
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It starts with YOU – be the change that you need in your own life.

Very often in my work, I receive emails or messages on social media from people telling me about their lives … At the heart of these communications, is often a sense of hopelessness, a sense that they don’t know what to do, a sense that they are waiting for something to sweep in and sort of ‘save’ them, a sense...
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