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Self-Love + Self-Care

Care for yourself, so that you can also care for others.

A confusing time.  When I got to around November last year (2019), I moved through a very confusing time where I considered fully closing down my business.  When I say confusing, it really was. My business has always meant so much to me (and still does). It’s taken me several months to explore the ‘why’ behind this. Why did I...
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Starting over in life – and embracing that clean slate.

Sometimes in life, we don’t make the big decisions that our soul is calling us to make, because we know we’re going to have to start over, and that’s SCARY.  I see it all the time. Clients tell me ALL of the time about things they really WANT to do – leave a relationship, leave a job, start a business,...
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Change your energy, change your life.

Amazing human, If you 100% knew that the thoughts you habitually think, and the emotions you predominantly feel (which are determining your energetic vibration), were determining what shows up for you in your physical world …. … then, would you pay more attention to changing your thoughts and shifting your emotions? ⠀ Would you continue to hold onto limited beliefs...
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Value yourself, and the world will value you.

When I first started my business, I really didn’t value myself or my work, and it was very much reflected back to me by what I was attracting. I consistently received emails from people wanting help, but not wanting to book in. Or the clients I did have rarely wanted to book consultations, but always wanted advice via email. Complete...
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In this moment, you are ok.

In the last 5 or so months, I moved through a massive amount of life changes, and it was challenging, but necessary. And amidst it all, I kept constantly looking outside of myself, to other people, for them to tell me that I was going to be ok. Friends, psychics, kinesiologists, anyone. I was looking for ANYONE to reassure me...
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It's not forever

Remember – it’s not forever.

Amazing Human, Sometimes, when we are going through a VERY hard time, we can forget this ultimate truth: Nothing is forever.  Nothing (nothing) that we experience on this physical plane, in our life in a human body … lasts forever. It is ALL transient. Even our very own life, is transient. I know it can feel like a scary thing...
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17 things I wish every woman knew

17 things I wish every woman knew.

Things I wish every woman knew. Over the past five years as I’ve inadvertently ended up working only with women (I’ve seen only TWO men in my career – I didn’t do this on purpose either!), there are certain things that I find myself desperately wanting these women to deeply know and understand. Here’s a list of some of them!...
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17 reasons why modern women are struggling so much – physically, mentally, emotionally and spiritually.

Modern women are struggling – physically, mentally, emotionally and spiritually.  In a world where we have more opportunities than ever before, modern women seem to be drowning under the weight of everything we have on our ‘life plates’ – landing us in a space of pain, hormonal disharmony, exhaustion, and disconnection.  So, why is it like this? I wrote a list...
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Are you floating in trust, or drowning in angst?

How easy (or not!) do you find it to drop into trust?  Recently I said to a client who is going through an incredibly difficult time, and sitting with a lot of angst, ⠀ ‘If you don’t want to sit in angst, you’ve got to learn to trust’. ⠀ Because, this is what I deeply believe: When we are sitting...
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Get out of your head, and into your heart

Get out of your head, and into your heart.

Overwhelm.  For those of us who struggle with it consistently (aka, feeling like you are seriously drowning within your own life), getting out of the mind-space – and into the heart-space – can be a serious challenge. Overwhelm is an insidious ‘ruiner’ of one’s day-to-day experience of life – and I barely know a woman who doesn’t tell me that this is...
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