Do you feel like you have completely lost your sense of who you are?
Are you engulfed by the franticness, the utter frenzy, of life?
Do you feel like no one in your world understands, or cares for, YOUR needs and desires?
Are your hormones ruling you? Do you have no idea what is going on with them … and do you even know what they are meant to be doing?
Does chronic, unrelenting stress – and the resulting burnout – make you want to curl up in a ball and hide from the world, forever?
Beautiful WOMAN, you are not here to be everything to everyone, at the expense of your own well-being.
You have very valid needs, dreams, and desires, and they need to be brought back to the forefront in your life.
In my professional work with women, and in my interactions with women in my personal life, I constantly observe the following:
// Many women don’t understand their monthly menstrual cycle. They don’t understand the natural fluctuations in hormones that occur with each and every cycle, and they don’t understand how to live in flow with the rhythm of their hormones (rather than in resistance to their hormones).
// Many women don’t know how to help their bodies thrive throughout, and beyond, menopause – or what is even happening within their bodies at this pivotal time of life!
// Many women think that symptoms hormonal imbalance are ‘normal’ (when if fact, they are not).
// Many women have never been taught what happens within their bodies when they take the oral contraceptive pill (or other hormonal contraceptives).
// Many women believe that burnout is their destiny for this lifetime. (It is not).
// Many women STILL feel ‘selfish’ and ‘guilty’ for looking after their very precious selves.
// Many women living far too much in their masculine, over-exterting energy in the nurturance of everybody else, but never nurturing themselves.
// Many women are very disconnected from their inner self … we could call this the soul, the spirit, the inner goddess, the divine feminine, the wild woman.
// Many women (and this breaks my heart) feel completely lost to themselves. After years of coming last, they have no idea who they even are anymore.
I could go on, and on.
The point is, the women that I observe, are not thriving. And I deeply want to help create a change … so that we can reclaim our vitality, our fulfilment, our wholeness.
No one is going to look after you, the way you can look after yourself.
You need to become your own best friend, and then never let that best friendship waver. Ever.
Other people in your life will love you, and care for you, but YOU need to love and care for YOURSELF, first and foremost.
And from that place, you will have no qualms about treating yourself the way you NEED to be treated, in order to truly thrive.
And guess what? When you start to treat yourself like a goddess … the world reflects that back to you.
Every woman should know herself, and her body, so deeply. Every woman should feel in tune with her symptoms, and with the wise messages of her body. Every woman should feel connected to her soul.
This eCourse will help you to do all of these things.
// There are 3 modules in this eCourse, and each of the 3 modules contains:
// You have ongoing, lifetime access to the content. It will not be going anywhere, so you do not need to feel pressured to ‘get through it’! You can work through at your own pace, and revisit the eCourse whenever you desire to.
// An eCourse is never a ‘quick fix’ (there is NO such thing). But, if you are willing to do the work (aka, watch the video content, use the workbooks and fill them in as I prompt you to, listen to the meditations, do the homework, etc) … then you WILL create transformation for yourself. You will!
Check out what each of the modules includes, just below ⇒
// I teach you the ins and outs of your monthly menstrual cycle – aka, all the hormones and what actually happens within your amazing body each month! It is so fascinating.
// I teach you how to honour these natural monthly hormonal fluctuations, by connecting with the four ‘phases’ of your menstrual cycle – and planning your life accordingly.
// I teach you about the transition through peri-menopause and menopause – what actually happens, and the most important things to nature through this time.
// I give you precious naturopathic tips for looking after your female hormones through your whole life – no matter your age or stage! This is what I wish to impart to ALL women. It is so important.
// This module is relevant to all women, including those already past menopause.
// I teach you how living too much in your ‘Yang’ (aka, your masculine), is messing with your hormones, and disconnecting you from your innate feminine nature.
// I teach you about how living in a constant and unrelenting stress response is really setting you up for a lifetime of hormonal disharmony, and how ‘getting off the hamster wheel’ is the best thing you will ever do for yourself.
// Understand your nervous system and stress response.
// I share with you what I believe is the #1 mindset shift that needs to occur for women, in order for them to get their vitality back.
// I give you my top solutions for genuinely managing stress, so you can get OUT of survival mode, and escape that pesky burnout!
// I teach you about this idea of your ‘divine feminine’ (aka, inner goddess!), and why you simply must re-connect with her in order to thrive again.
// I take you on a journey through the chakra system, re-connecting the seven main chakras with your feminine nature – so you can balance your energy.
// I teach you about self-worth, and why you simply MUST raise yours, and prioritise yourself as the goddess that you truly are!
// We cover self-care, and why this is NOT about trips to the day spa – in fact, it’s about how you talk to and treat yourself, every second of every day.
// I teach you to EMBRACE every part of you – so you can come back to wholeness, and stop trying to change yourself, and stop bending and breaking yourself in the pursuit of pleasing others.
// I encourage you to drown out the noise of the world and re-connect to the part of you that knows best – your soul.
you are not here
to be everything to everyone
at the expense
of your own well-being.
serve yourself, first
give yourself what you need
how easy it is
to help another person flourish
when you are flourishing
Beth Bridges is a Naturopath + Life Coach for women.
She deeply believes that true wellness must encompass not only physical health, but also fulfilment of one’s life purpose.
She specialises in women’s health and hormones, burnout and exhaustion, stress-related adrenal dysfunction, and helping one to find their true soul essence and bring that into their everyday life.
Beth is on a mission to help women all over the world to slow down and tune into their own spirit, so they can live a healthy, fulfilling and inspired life.
I am a firm believer in intuition. If you feel innately drawn to this experience, listen to that. You will know what to do. If you really would love to join in … take a little chance on yourself. Who knows what amazing shifts, changes and transformations you could create in your life?
Is this course suitable for … anyone?
Yes! Of course. If you resonate with these topics, you will enjoy this eCourse.
How long do I need to set aside to work through the content?
There is NO time limit for this eCourse. As you have the content ongoing, you can literally work through it at your own pace.
Of course, my intention for you over this 3 weeks (and beyond), is that you can make deep and lasting change and transformation. For many of my past students, they revisit the content again and again. Everyone’s journey is different!
Do I have lifetime access?
Yes! Once you sign up for this eCourse, you have lifetime access to it; which means that you never ‘lose access’.
Do you offer personalised email support throughout the course?
I do not offer personalised email support throughout the course, but I would be delighted to support your individual health journey through 1:1 sessions. Of course, if you have any technical issues accessing any of the material, or would like to book a 1:1 Skype session with me alongside doing this eCourse, you can email email@example.com at any time, for assistance.
How do I pay?
Payments are made via PayPal.
Is my payment refundable?
Payments are non-refundable.