Amazing woman,

do you often find yourself wearing a brave face for the world, while secretly, on the inside, you are falling apart at the seams?

I can relate.

My whole life, I have struggled with overwhelm, burnout, stress-related hormonal imbalances, and severe depletion.

I was the most pleasing of all people pleasers; I would bend and break myself to make sure everything and everyone was ok, in an attempt to ’keep the peace’ and avoid conflict.

I was so over-available; for everyone except myself.

I used to give away energy that I didn’t even have to begin with, which left me permanently depleted (though no one would have known it, because I was always ‘happy’ on the outside).

My hormones suffered; I experienced severe monthly mood swings, my nervous system was stuck in sympathetic dominance, and my adrenals could no longer keep up with the stress.

I over-extended my resources (time, energy, money) over and over again, preferring to avoid the ‘guilt’ that came with saying no, and honouring what I really needed.

I was petrified of upsetting anyone, of someone not liking me, of people thinking that I was selfish for prioritising myself.

I could never understand why everyone else seemed to be able to ‘’cope’ with life, while I couldn’t.

That is, until I started really observing the women in my world – friends, family – and then, working with women 1:1 in my career, as a naturopath and life coach.

I suddenly realised: all these other women actually aren’t really coping that well with life. They were surviving their lives – like I was – but, they weren’t really thriving.

Chronic and constant stress
Menopausal nightmares
Adrenal fatigue
Nervous system imbalance
Hair that falls out in clumps
Weight that won’t shift
Hormonal migraines
Period pain
Lack of fulfillment
A constant sense of drowning in one’s life

… the list goes on.

I knew there had to be a better way. And I knew I had to find it for myself first.

Naturally, my life work quickly honed in on this wonderful subset of the human population:

The burnt out, overwhelmed, people-pleasing, modern woman.

(Am I looking at you?!)

As I explored the struggles that we were all facing, I became really committed to changing my own life – so that I could help other women do the same. I was very much teaching what I, too, needed to learn.

I massively slowed down the pace of my life;
I learnt that to be ‘selfish’ in the pursuit of keeping myself healthy and well was so very necessary;
I nourished my body from the inside out to create the vitality that I craved;
and I (very slowly) started to accept that I could not continue to please everyone, if I ever wanted to truly heal.

There is one thing I know for sure:

Modern women are struggling – physically, mentally, emotionally, and spiritually.

In a world where we have more opportunities than ever before, we are drowning under the weight of everything that we have on our ‘life plates’ – landing us in a space of pain, hormonal disharmony, exhaustion, and disconnection.

Over the years as I have spoken to and worked with more and more women, I have become convinced that our people pleasing tendencies are at the very root of so many of these issues.

Our unconscious desire for approval, acceptance, love and validation from outside of us, causes us to overcommit our precious energy, over and over and over again – until we end up existing as a shell of our former selves.

That old adage is so very, very true:

You cannot give from an empty cup, without replenishing.

You just can’t. It’s not a sustainable equation.

I have watched many, many women (including myself), hit a point of such depletion that it is dangerous – because once your energetic and hormonal reserves run that low, it can be almost impossible to heal without truly STOPPING. And most women simply aren’t willing to stop.

It often takes a serious rock bottom moment (illness, injury, trauma), a true cosmic wake-up call, to get us to finally listen.

We must break this cycle.

We must learn to prioritise our precious energy (and other resources), above our to-do lists. Without needing to come crashing down to rock bottom.

Please, let me convince you:

… the greatest gift and blessing that you can offer another person (and the entire world) is your own healing.

When you are vibrant, energetic, fulfilled, inspired, and truly well, you can then offer the world your greatest level of service.

Everyone in your life, in your work, benefits greatly, when you are thriving.

It is not selfish to prioritise yourself. It is selfish not to.

Reset, Restore, Rebalance

A Recovery Course for Burnt Out,
Overwhelmed, People Pleasing Women

This 9-module eCourse was born out of my deep desire to remind women:

‘You are so worthy of the same love, care, time, energy, attention, money, and other resources, that you so willingly extend to others.’

It is a life experience which, I hope, will help you to slow down the way that you live – and make different choices, ones that serve your innate desire to be truly well – vibrant, energetic, and fulfilled.

It is a course which encompasses all that I have learnt over my long, long, journey to ‘people pleasing recovery’ – and the stress-related fallout of being too busy, too committed, too energetically stretched.

It contains 9 extensive modules full of video, written, and audio content … AND you receive my Burnout Masterclass as a BONUS 10th module!!!

I Will Teach You…

  • Why adrenal fatigue (more correctly known as HPA-axis dysfunction), is one of the most concerning health and hormonal problems for modern women, exactly what it is, how to test for it, how it affects your female reproductive hormones, and how to heal it.
  • How sympathetic nervous system dominance is dominating and controlling your entire health picture, and how to break out of this perpetual ‘stress cycle’.
  • What actually happens hormonally in your body each month, the patterns that lie beneath PMS and period pain, and how to best look after your precious sex hormones, no matter what age or life stage you are at.
  • Why great liver function is at the core of your hormonal health.
  • How to eat and supplement your way to great vitality, using whole foods, specific nutrients, and medicinal herbs as your true medicine.
  • How to refill your energetic cup to over-flowing, so that you can stop giving away energy that you never even had to begin with, and start giving from the overflow.
  • The sacred art of saying no and having strong, firm, loving boundaries; how to figure out what your boundaries actually are; how to STOP being a martyr to everyone in your life, and how to overcome the fear of letting people down.
  • How my own personal ‘Slow Down Movement’ revolutionised my own life, and how it can do the same for you.
  • Why it is so very important that you create a life around you that feels inspiring, and fulfilling; and how to discern what it truly important to you (and let go of what isn’t).
  • How to cultivate the qualities of trust, faith and surrender, so you can begin to (finally) flow with your life, knowing that everything is unfolding for your highest good, without you needing to force, fix, manipulate, or control.
  • About attracting abundance, living in the energy of ABUNDANCE, and what that ‘law of attraction’ is all about!
  • And, more!

Ready To Join In?

The 9 modules of Reset, Restore, Rebalance are based on the following topics:

  1. Adrenal fatigue, exhaustion, and burnout
  2. Understanding your cycle
  3. Finding hormonal harmony
  4. Refill your energetic cup to over-flowing
  5. Become your own wellness guru
  6. Self-worth and self-care
  7. Living an inspired life
  8. Embodying trust, faith and surrender
  9. Abundance and the law of attraction

AND, as a bonus, you receive my ‘Burnout Masterclass’ eCourse, FREE.

In total, this online experience contains TEN jam-packed modules!

  • Module 1

    Adrenal fatigue, exhaustion & burnout

    // Understanding how you’re keeping your nervous system, adrenal glands, and other important hormonal systems stuck in constant depletion and fatigue


    // Learning exactly what adrenal fatigue (HPA-axis dysfunction) even is, and why it will dominate your entire health picture


    // Understanding sympathetic nervous system dominance, the basics of stress hormone production and all the factors that drive this process, and how to switch your body out of this


    // Looking at the MANY unrecognised reasons that women become so burnt out, and start to change these within your own life


    // Discovering how STRESS profoundly affects all aspects of your health: hormones, immunity, digestion, mood, and more


    // Recognising where your need for approval and acceptance from others is ruining your hormonal health


    // Base chakra guided meditation

  • Module 2

    Understanding your cycle

    // Learning exactly WHAT is going on inside your body with your monthly menstrual cycle (aka, learning about your precious female hormones!)


    // Why the oral contraceptive pill (or other forms of hormonal contraception) can never ‘balance’ your hormones; and alternative contraceptive methods


    // Connecting with your hormones in a way that you never have before, so you can honour each phase of your cycle (menstruation, follicular, ovulation, and luteal phases), and care for your body differently throughout these specific times


    // Learning about the moon and the seasons of nature, and how these directly influence our female hormonal cycle


    // Looking at why women are SO different to men, and why we need to honour this in the way we live our day to day lives


    // Connecting more deeply with your innate feminine energy, to bring about more ease, flow and grace


    // How to best support your hormones in the transition through menopause (and afterwards)


    // Sacral chakra guided meditation

  • Module 3

    Finding hormonal harmony

    // The essential naturopathic elements of truly looking after your hormones, including food, nutritional supplements, and herbs


    // Why the liver plays a HUGE role in your monthly menstrual cycle, and how to support this process through liver support and detoxification


    // Why the health of the kidneys (the seat of your life essence!) are an essential element of keeping your hormones balanced


    // Why anxiety is intricately linked to the state of your hormones


    // How to switch your nervous system from ‘fight-or-flight’, back into ‘rest-and-digest’, so that you can slow down stress hormone production


    // Why stress has the power to override all the other healthy things that you’re doing


    // How to achieve a deeply relaxed state within the body – the quickest way to heal all hormonal issues


    // Solar plexus chakra guided meditation

  • Module 4

    Refill your energetic cup to overflowing

    // How my own personal ‘Slow Down Movement’ revolutionised my life, and why it can do the same for you


    // Cultivating daily time to drown out all the noise of the world, so you can tune in to your own soul


    // Why burnout is definitely NOT a prerequisite to success


    // Cultivating radical honesty – with yourself and others – so that you can practice ‘the art of saying no’ without feeling guilty


    // Figuring out what your personal boundaries are, and lovingly enforcing them in your world


    // Putting an end to constantly over-committing your time, energy, money and other resources


    // Overcoming overwhelm


    // Ending the cycle of martyrdom in your daily choices and actions


    // Allowing your resentment to show you where you need to make change


    // Heart chakra guided meditation

  • Module 5

    Become your own wellness guru

    // Why restriction and deprivation are never the long-term solution


    // What your addictions may be telling you about your body and your life


    // How to figure out what to eat for YOUR body (meaning, steering clear of fads and tuning in to your wise inner guidance, and the signs and symptoms that your body is giving you)


    // Finding the balance with coffee, wine, and all things fine


    // Body movement and exercise, and why it doesn’t necessarily need to be strenuous


    // Letting go of ideas around ‘ideal weight’, and working towards getting your vitality, wellness and wholeness back, instead


    // How to STOP stressing about your health, and just enjoy your body and your life


    // Throat chakra guided meditation

  • Module 6

    Self-worth and self-care

    // What self-care actually means, and why it has nothing to do with facials, massages, and island holidays


    // Making yourself #1 on your to-do list, and how this actually benefits everyone in your world


    // Learning to finally acknowledge yourself (and why you should stop expecting others to do that)


    // Why the world will definitely not fall apart when you take a step back


    // Creating rituals in your life that nourish and support you on a daily basis


    // How to fiercely protect your energy


    // Why you are MORE than worthy of the same time, love, energy, attention, money and resources that you so willingly extend to others


    // Third eye chakra guided meditation

  • Module 7

    Living an inspired life

    // Beginning to deeply understand that we are going to die, so that we can begin to truly live


    // Honing in on YOUR true values, so you can create a meaningful life around you (rather than just doing what everyone else thinks you ‘should’ be doing


    // Always choosing the bravest option, even in the face of fear and self-doubt


    // Making sure your courage always trumps your need for comfort, in order to create a life that truly fulfils you


    // Consciously creating your life, by honing in on your greater vision


    // Why you should always let down others before you let down your own soul


    // Giving yourself permission to go after what you truly desire in life


    // Why being inspired will give you a vitality that you simply cannot get from anywhere else


    // Crown chakra guided meditation

  • Module 8

    Embodying trust, faith and surrender

    // The mantra that will change your life


    // Surrendering to your existence, rather than fighting everything that feels challenging or hard


    // Why rejection is a GREAT thing, that is actually helping you move to much greater places in life


    // Leaning in to grief and shifting your energy so that it can move through you more quickly


    // Cultivating the ability to take a leap of faith, and trust that life is supporting you in doing so


    // Staying anchored in the present moment, even when you feel as though things are falling apart around you


    // Why it’s good to allow yourself to hit rock bottom when you need to


    // Giving your intentions time, trusting they will manifest in the world in perfect and divine timing


    // How to deeply understand and believe that nothing is a waste, and that everything that is happening is truly in your favour


    // Chakra cleansing guided meditation

  • Module 9

    Abundance and the law of attraction

    // How to shift your energetic vibration so that you can call in what you deeply desire in life


    // How our external reality is dependent on our inner landscape – and why it’s therefore so important to tend to our beliefs, perceptions, and energy


    // The law of attraction and what it really means


    // Getting clear on what you truly desire for your existence, so that the universe can finally start to work with you!

  • Module 10

    BONUS - Burnout Masterclass!

    // My entire Burnout Masterclass is included for you as a bonus module


    // This extensive masterclass will teach you everything you need to know about burnout, and how to start moving out of that place


    // Burnout Masterclass contains another 2.5 hours of video content for you to peruse, alongside two unique guided meditations

Ready To Join In?

Each of these 9 modules includes:

  • Written content, in the form of PDF eGuides (which you can download to your device to keep).
  • Video content (of me speaking on the topic).
  • An audio meditation on the specific topic (which you can download to iTunes).

This eCourse is perfect for you if:

  • You are committed to yourself and willing to make change (which also means stepping outside of your comfort zones, being willing to do things a little differently, and choosing courage!).
  • You are willing to look at ALL areas of your life (not just your physical health).
  • You feel a consistent sense of unfulfillment, but can’t figure out what needs to shift or change.
  • You are wanting to heal and balance your hormones, address any problems with your period, recover from burnout and adrenal fatigue, and / or achieve your greatest well-being.
  • You are wanting to end the cycles of people pleasing that have been controlling your life until now.
  • You are wanting to create firmer boundaries, increase your self-care, and get much better at saying no!
  • You are interested in exploring what your SOUL wants from you.
  • You feel as though you aren’t quite being your true self in the world (yet).
  • You are wanting to change your life direction (in one or many aspects), but don’t know where to start.
  • You need a bit of a ‘push’ (or a gentle shove!!) in the direction of action.
  • You know what you need to do, but you’re just not doing it.
  • You know that you deeply resonate with my blogs and other work (if you do, we are already connected!).

My mission with this creation, is to spread the knowledge farther and wider than I could ever do by working 1:1 with women. So many of us are facing similar challenges, and it is my intention to educate as many women as possible about these important topics.

Beth’s e-course has left no stone unturned in terms of supporting me to creating a peaceful, purposeful and healthy life. I have learnt so much and I feel completely in tune with my body, mind and soul. I didn’t know I could feel this good. Thank you Beth! Every woman should do this course.

Hayley, Western Australia

Depleted and defeated. Lost and confused. Sad and heartbroken. They are just some of the words to describe how I was feeling about four months ago. At the time, I was starting to realise after years of prioritising others that it had come at a cost – my wellbeing. My physically, emotional and spiritual health had been giving me signs for years that I needed to start looking after myself. However, despite this awareness, I was burnt out and did not have the energy to even begin to figure out how to put myself back together. It was as if the brightness of my soul had gone dim.

Then along came the lovely Beth Bridges and her eight week eCourse, Reset, Restore, Rebalance: Recovery For People Pleasing Women.

If there was one word I could use to describe the eCourse, it would be Reflection. For the contents encourages, educates and supports you to look within. It is gentle, kind and allows you to go at your own pace. I had the opportunity over the eight weeks and beyond to look at myself from the inside out, to ask questions of myself on a soul level. Nowadays I feel more energised, excited about my life path and like I have been reacquainted with my soul. Although the eCourse does not have all the answers and is by no means a quick fix, it has provided the guidance I needed at a crucial time in my life. For me, it was the starting point of my healing journey and I came away with valuable resources. I continue to refer to the contents within the eCourse regularly – I am discovering so much about myself, in particular the importance of self care and the positive impact it has on my overall wellbeing.

Beth your beauty, inside and out shines through in the work that you do. You live and breathe your message. You have motivated and inspired me in a way that words could not describe. Thank you, Beth – the universe sparkles just that little bit brighter with you in it.

Susanna, Victoria

I absolutely loved the wisdom and kind words that Beth demonstrated in her course. It was as though it was speaking straight to my soul. I found it so comforting to know there are others out there who feel like me and that I am not going crazy. I think women have been conditioned for so long that we have to please others and be a certain way to fit in and be accepted. I loved the meditations and refer back to the information to remind myself of the work that needs to be done and the commitment I have to make to save my sanity and reverse learned behaviours. So grateful a friend recommended Beth - a definite must for the woman trying to survive in todays crazy world!

Mel, Western Australia

I took Beth's ecourse after having a session with her last summer, during a period of deep anxiety and feeling ungrounded in my life. In the e-course she touches all the key and most important topics that us women need to hear on a regular basis ( with daily reminders if you like me are a recovering people-pleaser !) , like how to regulate our hormones, rest, nourishment, connecting deeply with our needs and meeting them to flourish in life. Each module spoke straight to my heart and I felt supported and understood. I highly reccomend it to any woman, especially if you're an highly sensitive generous soul.

Alessia, Paris

As a Mother of 2 young children, with a full time job and a Husband who travels a lot, I found myself hitting absolute rock bottom health wise mid last year. I was physically, mentally and emotionally exhausted. Broken. Stress had caught up with me and it was time to do something drastic to reset. I took 6 weeks stress leave and started to read and learn about the complications of excessive stress on our bodies; adrenal fatigue; high cortisol; chronic health issues. I came across one of Beth's blogs "17 reasons why modern Women are struggling so much" and it hit me like a lightening bolt! From there I registered for Beth course and it has been an absolute game changer. To understand the female body so much more, it gave me some incredible perspective of what I was giving away in terms of my energy........all for other people and to the detriment of myself. So slowly, with my learning constantly at the forefront of my mind, I made some conscious changes. I'm not great at it every day........but it is the place I can go back to in order to gain some clarity amidst the crazy! Thanks heaps Beth!

Katrina, Victoria

I cannot say enough good things about the 'Reset, Restore, Rebalance' eCourse created by Beth Bridges.
I say this with no exaggeration that it may end up being one of the most important courses you take if you struggle with being a people-pleaser, making time for yourself, and having boundaries.
I have never seen this content brought together in the way that Beth does: I found that it was the perfect blend of facts and science due to her knowledge and experience as a naturopath, combined with beautiful imagery, inspiring quotes and poetry, and guided meditations.
Her training as a life coach shines through in the last half of the course, guiding you on a journey of self-discovery if you're willing to do the work.
Between Beth's public social media posts, the private Facebook group for the eCourse participants, and weekly emails, you will always feel supported no matter where you are in the world.
I would highly recommend this eCourse to anyone as there is something in it for everyone, and it is applicable to all of us in this busy, constantly-connected, modern life. Thank you again Beth, I'm so grateful to have found your work!

Jen, Nova Scotia

Beth Bridges is a Naturopath and Life Coach for women.

She deeply believes that true wellness must encompass not only physical health, but also fulfilment of one’s life purpose.

She specialises in women’s health and hormones, burnout and exhaustion, stress-related adrenal dysfunction, and helping one to find their true soul essence and bring that into their everyday life.

Beth is on a mission to help women all over the world to slow down and tune into their own spirit, so they can live a healthy, fulfilling and inspired life.

Frequently Asked Questions

How do I know if I want to join this eCourse?

I am a firm believer in intuition. If you feel innately drawn to this 8-week experience, listen to that. You will know what to do. If you really would love to join in … take a little chance on yourself. Who knows what amazing shifts, changes and transformations you could create in your health and your life?

Is this course suitable for all women, even if I know nothing about hormones?

Yes! Of course. I share the content in a way that makes sense to someone who has never even heard of them before. It is also relevant to women at any age and stage of life.

How long do I need to set aside to work through the content?

You can, of course, work through the material at your own pace. There is NO rush!

Do I have lifetime access?

Yes! Once you sign up for this eCourse, you have lifetime access to it.

Do you offer personalised email support throughout the course?

I do not offer personalised email support throughout the course, but I would be delighted to support your individual health journey through 1:1 sessions. Of course, if you have any technical issues accessing any of the material, or would like to book a 1:1 Skype session with me alongside doing this eCourse, you can email at any time, for assistance.

How do I pay?

Payments are made via PayPal.

Is my payment refundable?

Payments are non-refundable.

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