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Beth BridgesBeth Bridges

I’m a Naturopath + Women’s Life Coach.

Many years back, I set out to learn how to heal my own chronic case of burnout, exhaustion, adrenal fatigue and hormonal imbalance.

It worked, and along the way, I learnt a thing or two about ‘The Art of Saying No’, setting gentle boundaries, prioritising my own self-care above anything (or anyone) else, and living life on my own terms.

My mission?

It’s to help you, dear lady, to do the same. 

You see, as women, I believe we are programmed to want to save the world.

Desperately, and with all our hearts, we want to fix what seems wrong, and be everybody’s answer to everything.

The problem is, we’re trying to do more than we’ve ever done before, all at once.

Children. Families. Careers. Bustling social lives. Perfect homes.

All this, on top of being ‘superwoman’ for all our loved ones.

Truly, this is the first time in history that we, as women, have taken on so many roles at once.

The effect that this is having on our wellbeing, is huge.

And I know, from personal experience, that this is not a sustainable way to live.


I used to be the ultimate ‘people pleaser’, and I was constantly drained and depleted.

When I finally started to prioritise my own health, wellness + fulfillment above anything else, my life completely changed.

My journey to breaking free of expectation and creating the foundations of a life I love, on my terms, hasn’t been easy.

But, it’s been amazingly worth it. And above all, it’s translated into a career that I adore, one that I’m absolutely inspired about, that I love working on, that I can’t imagine myself not doing.

I am healthier and more content than I’ve ever been, and it’s for this one reason:

I learnt to care for myself as though I was my number one priority.

This has transformed every part of my life. I have so much more to give. This is what I want to share with you.


As women, we’re often infiltrated with ideas of ‘how we have to operate in the world’.

This doesn’t have to be true for you.

You can be true to yourself and still exist within all your other ‘roles’, whatever they may be.

You must come first.


I studied for over 7 years full-time in the realms of university science, naturopathic medicine, personal development and life coaching.

I’ve gratefully been able to apply all that I’ve learnt, to transform my own life. Now, I get to help other people do the same.

It’s an inspiring and fulfilling journey.

If my words resonate with you, I’d LOVE for you to get in touch and see what we could do together.

What I truly wish for you, and for all women, is that you may thrive. Every day.

All my love, one woman to another –

Beth x

Beth Bridges

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