7Aug

No one is coming to save you (but it’s ok, because you can save yourself!)

When we are moving through darker times in life – times of growth, times of immense change, times of things or people falling away, times when it seems like what we desire is so far away – it can be easy to look outside of ourselves to be ‘saved’. We look for anything that will possibly make us feel better. I call these times...

31Jul

Work with these affirmations to shift your energy and raise your vibration!

Dear Amazing Human, The power of your words and the statements you say to yourself, is profound. The words we speak, create and hold and energetic vibration, that largely determines how we feel. And how we feel, determines what we attract. Today, on my 32nd birthday, I am sharing 32 powerful statements (affirmations) that I wrote first and foremost for...

28Jul

The universe is looking after you.

I wanted to remind you of something: The universe is looking after you. (If you don’t believe this, please keep reading). YOU are at the focus of so much universal attention, support, love, help and guidance. Now…I know it’s easy to forget this. (It’s even harder if you never believed it in the first place). But, today, I invite you...

17Jul

Change your energy, change your life.

Amazing human, If you 100% knew that the thoughts you habitually think, and the emotions you predominantly feel (which are determining your energetic vibration), were determining what shows up for you in your physical world …. … then, would you pay more attention to changing your thoughts and shifting your emotions? ⠀ Would you continue to hold onto limited beliefs...

10Jul

When you are being severely tested … keep going!!!

Dear human, We all go through times in life where we are *severely* tested. Where is seems like there is no light in sight. This year, 2019, has certainly been one of those years for me. In years prior, as I built my blog and business, I have written and posted extensively on the following topics: Trusting one’s life journey...

1Jul

Are you participating in these people pleasing behaviours?

Today, I was feeling some serious rage about my own behaviours that keep popping up. Such as: Why do I keep excusing peoples bad behaviour, and why am I always trying to create harmony for everyone but myself? Why do I feel like other people’s happiness and contentment in life is somehow MY responsibility? Why am I so scared to...

14Jun

Are you pushing yourself too hard, unecessarily?

Do you constantly ‘push through’ when you are feeling depleted, and when your body is deeply asking for you to slow down? I find it so confusing that we expect ourselves to be ‘on’ / ‘productive’ / ‘performing’ / ‘pushing’ ALL of the time. When we live this way, we ignore the innate cycles and seasons of our bodies, and...

9Jun

Value yourself, and the world will value you.

When I first started my business, I really didn’t value myself or my work, and it was very much reflected back to me by what I was attracting. I consistently received emails from people wanting help, but not wanting to book in. Or the clients I did have rarely wanted to book consultations, but always wanted advice via email. Complete...

1Jun

In this moment, you are ok.

In the last 5 or so months, I moved through a massive amount of life changes, and it was challenging, but necessary. And amidst it all, I kept constantly looking outside of myself, to other people, for them to tell me that I was going to be ok. Friends, psychics, kinesiologists, anyone. I was looking for ANYONE to reassure me...

12May

You are your own hero.

You, Amazing Human, are your own hero. The truth is … YOU are the one who knows you the best. You are the one who knows what you need, what your standards are, what you are no longer willing to tolerate, what your soul wants for you in this lifetime. You are the only one who knows what your boundaries...

Hi, I’m Beth.

I’m a Naturopath + Women’s Life Coach.

YOU can have the wellness and the life that you really desire.

LATEST on the BLOG

No one is coming to save you (but it’s ok, because you can save yourself!)

Work with these affirmations to shift your energy and raise your vibration!

The universe is looking after you.

Change your energy, change your life.

When you are being severely tested … keep going!!!

Are you participating in these people pleasing behaviours?

Are you pushing yourself too hard, unecessarily?

Value yourself, and the world will value you.

In this moment, you are ok.

You are your own hero.