14Oct

The process of becoming (who you really are).

Who is the woman you are becoming? There is a woman you are becoming. A future version of you. And this future version … she depends upon the actions you take today. She depends on … Whether you consistently choose growth and expansion, over comfort and safety. Whether you take a ‘risk’, or whether you play it safe. Whether you...

10Oct

Without a strong foundation, we crumble.

How much do you actually trust your life? I’ll be really honest with you – before this year, I *thought* (like, I really thought) that I deeply believed that I was being divinely guided by the universe, always. But when the rug got pulled out from underneath my feet late 2018 / early 2019, and everything that was ‘secure’ to...

7Oct

You don’t need to be saved – you can save yourself.

Save yourself by shifting your energetic frequency, and calling towards you all of the support, abundance and LOVE that you desire. When we are moving through darker times in life – times of growth, times of immense change, times of things or people falling away, times when it seems like what we desire is so far away – it can be easy...

31Jul

Work with these affirmations to shift your energy and raise your vibration!

Dear Amazing Human, The power of your words and the statements you say to yourself, is profound. The words we speak, create and hold and energetic vibration, that largely determines how we feel. And how we feel, determines what we attract. Today, on my 32nd birthday, I am sharing 32 powerful statements (affirmations) that I wrote first and foremost for...

28Jul

The universe is looking after you.

I wanted to remind you of something: The universe is looking after you. (If you don’t believe this, please keep reading). YOU are at the focus of so much universal attention, support, love, help and guidance. Now…I know it’s easy to forget this. (It’s even harder if you never believed it in the first place). But, today, I invite you...

17Jul

Change your energy, change your life.

Amazing human, If you 100% knew that the thoughts you habitually think, and the emotions you predominantly feel (which are determining your energetic vibration), were determining what shows up for you in your physical world …. … then, would you pay more attention to changing your thoughts and shifting your emotions? ⠀ Would you continue to hold onto limited beliefs...

10Jul

When you are being severely tested … keep going!!!

Dear human, We all go through times in life where we are *severely* tested. Where is seems like there is no light in sight. This year, 2019, has certainly been one of those years for me. In years prior, as I built my blog and business, I have written and posted extensively on the following topics: Trusting one’s life journey...

14Jun

Are you pushing yourself too hard, unecessarily?

Do you constantly ‘push through’ when you are feeling depleted, and when your body is deeply asking for you to slow down? I find it so confusing that we expect ourselves to be ‘on’ / ‘productive’ / ‘performing’ / ‘pushing’ ALL of the time. When we live this way, we ignore the innate cycles and seasons of our bodies, and...

9Jun

Value yourself, and the world will value you.

When I first started my business, I really didn’t value myself or my work, and it was very much reflected back to me by what I was attracting. I consistently received emails from people wanting help, but not wanting to book in. Or the clients I did have rarely wanted to book consultations, but always wanted advice via email. Complete...

1Jun

In this moment, you are ok.

In the last 5 or so months, I moved through a massive amount of life changes, and it was challenging, but necessary. And amidst it all, I kept constantly looking outside of myself, to other people, for them to tell me that I was going to be ok. Friends, psychics, kinesiologists, anyone. I was looking for ANYONE to reassure me...

Hi, I’m Beth.

I’m a Naturopath + Women’s Life Coach.

YOU can have the wellness and the life that you really desire.

LATEST on the BLOG

The process of becoming (who you really are).

Without a strong foundation, we crumble.

You don’t need to be saved – you can save yourself.

Work with these affirmations to shift your energy and raise your vibration!

The universe is looking after you.

Change your energy, change your life.

When you are being severely tested … keep going!!!

Are you pushing yourself too hard, unecessarily?

Value yourself, and the world will value you.

In this moment, you are ok.