21Sep

17 reasons why modern women are struggling so much – physically, mentally, emotionally and spiritually.

Modern women are struggling – physically, mentally, emotionally and spiritually. In a world where we have more opportunities than ever before, modern women seem to be drowning under the weight of everything we have on our ‘life plates’ – landing us in a space of pain, hormonal disharmony, exhaustion, and disconnection. So, why is it like this? I wrote a list...

23Aug

Get out of your head, and into your heart.

Overwhelm. For those of us who struggle with it consistently (aka, feeling like you are seriously drowning within your own life), getting out of the mind-space – and into the heart-space – can be a serious challenge. Overwhelm is an insidious ‘ruiner’ of one’s day-to-day experience of life – and I barely know a woman who doesn’t tell me that this is...

14Aug

Honouring yourself … even when it’s really hard.

If you are conflict-averse (like I used to be), you may find yourself often suppressing your true needs. The thing about learning to honour yourself, is this: You must do the thing that scares you. Most of us wonderful women are kind of SCARED to honour ourselves – because honouring ourselves often means conflict. Truly honouring ourselves can often mean:...

1Aug

Are you tired of being over-needed?

/ Over-committed ⠀ / Over-needed⠀ / Over-available ⠀ ⠀ / Under-slept⠀ / Under-rested ⠀ / Under-nourished ⠀ ⠀ ^^^^ the state of so, so many modern women. Can you relate?? Every woman I work with tells me this is how she is feeling. I watch women in my personal life feel like this. I even feel like this a good...

20Jul

Allow your rock bottom moments to transform you.

I’ve had my fair share of rock bottom moments over the years, and I know that you have, too. Everyone has! The ones that (literally) bring you to your knees, that make you feel as though your spirit is shattered in a million pieces. If there is one thing I honour so much about each and every person I come...

17Jul

You belong to yourself.

Amazing woman, Before you were a wife / parent / sister / friend / aunty / colleague / mentor / boss / cook / cleaner / taxi driver / pet owner / AND the many other hats you wear …⠀ ⠀ … you were just YOU. ⠀ You! ⠀ A soul that dropped into a particular body, to particular parents,...

14Jul

Boundaries: how I learnt my lessons and finally honoured mine.

Sacred boundaries … do you have them, and do you honour them? Do you often find yourself feeling resentful when you look at your schedule, and it occurs to you that: a) you’re either doing way too much in general, or, b) you’re committed to things you never wanted to be doing in the first place? Or, do you feel...

10Jul

Does your inner ‘people pleaser’ run your life?

For all the women who constantly say yes when they really want to say no: I see you, I hear you, I feel you! I have always loved to please everybody. Since I was a tiny little girl, I have always known that the more I do for people, and the more I do what other people want of me;...

3Jul

Stop over-filling your ‘life plate’.

Do you feel overwhelmed by how much you have going on in life? There is not a single woman I have worked with (and barely a woman that I know outside of my work) that doesn’t communicate to me that, most of the time, she feels like there is too much going on for her. And that this ‘too much...

28Jun

Dear Exhaustion, thank you for showing me the way back home (to myself).

(a love note to exhaustion) Dear Exhaustion, You are my greatest teacher. For most of my life, you were my constant companion, and I never knew why. I accepted you as ‘normal’. I thought that this feeling of utmost depletion and burnout was ‘just life’ … for all of us. I learnt that in order to function the way I...

Hi, I’m Beth.

I’m a Naturopath + Women’s Life Coach.

You can have the wellness and the life that you really desire.

LATEST on the BLOG

17 reasons why modern women are struggling so much – physically, mentally, emotionally and spiritually.

Get out of your head, and into your heart.

Honouring yourself … even when it’s really hard.

Are you tired of being over-needed?

Allow your rock bottom moments to transform you.

You belong to yourself.

Boundaries: how I learnt my lessons and finally honoured mine.

Does your inner ‘people pleaser’ run your life?

Stop over-filling your ‘life plate’.

Dear Exhaustion, thank you for showing me the way back home (to myself).