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Hi, I’m Beth.

I’m a Naturopath + Women’s Life Coach.

I help / teach modern women to:

+ overcome their people pleasing tendencies

+ get out of sympathetic nervous system dominance

+ overcome that pesky HPA-axis dysfunction (aka adrenal fatigue)

+ get back in tune with their hormones

+ understand their symptoms

+ connect back to their soul truth

+ reclaim their right to prioritise their precious selves

and, more!

I love my work very much.

I believe that living your soul purpose on this planet, is just as important as what you eat and how you look after your body.

I am grateful to feel a lot of purpose, every single day.

And I really, really believe THIS to be true:

YOU can have the wellness and the life that you really desire.

Yes, you!

My certainty about this, is far greater than your doubt.

Believe in yourself, Amazing Woman – there is much more in store for you than you may currently believe.

LATEST on the BLOG

It starts with YOU – be the change that you need in your own life

Very often in my work, I receive emails or messages on social media from people telling me about their lives … At the heart of these communications, is often a sense of hopelessness, a sense that they don’t know what to do, a sense that they are waiting for something to sweep in and sort of ‘save’ them, a sense...
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Care for yourself, so that you can also care for others.

A confusing time.  When I got to around November last year (2019), I moved through a very confusing time where I considered fully closing down my business.  When I say confusing, it really was. My business has always meant so much to me (and still does). It’s taken me several months to explore the ‘why’ behind this. Why did I...
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Starting over in life – and embracing that clean slate.

Sometimes in life, we don’t make the big decisions that our soul is calling us to make, because we know we’re going to have to start over, and that’s SCARY.  I see it all the time. Clients tell me ALL of the time about things they really WANT to do – leave a relationship, leave a job, start a business,...
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What does 'success' REALLY mean to you

What does ‘success’ REALLY mean?

If you’d asked me what success meant this time last year, I probably would have listed all the usual things: Buying / owning a house Career that pulls in enough money for the ‘extras’ Relationship Health Etc, etc, etc But, when my world kind of dissolved at the end of 2018, and all of those things I *thought* I was...
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Every little bit is adding up for you.

Every little bit is adding up for you. Every time you look for an opportunity, rather than focussing on a problem. Every time you do something that shifts your energy – even just a little bit – into a higher vibrational place. Every time you eat green veggies, drink one less cup of coffee, drink one extra glass of water....
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What would happen if you stopped worrying?

You know what would change, if you actually deeply trusted the universe / god / life? Well, you would stop worrying. Because, if you actually trusted that you were being taken care of, you would just show up and do your bit, and leave the rest to the higher intelligence that governs us all. But, for some reason, we humans...
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The process of becoming (who you really are).

Who is the woman you are becoming? There is a woman you are becoming. A future version of you. And this future version … she depends upon the actions you take today. She depends on … Whether you consistently choose growth and expansion, over comfort and safety. Whether you take a ‘risk’, or whether you play it safe. Whether you...
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Without a strong foundation, we crumble.

How much do you actually trust your life? I’ll be really honest with you – before this year, I *thought* (like, I really thought) that I deeply believed that I was being divinely guided by the universe, always. But when the rug got pulled out from underneath my feet late 2018 / early 2019, and everything that was ‘secure’ to...
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You don’t need to be saved – you can save yourself.

Save yourself by shifting your energetic frequency, and calling towards you all of the support, abundance and LOVE that you desire.  When we are moving through darker times in life – times of growth, times of immense change, times of things or people falling away, times when it seems like what we desire is so far away – it can be easy...
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Affirmations

Work with these affirmations to shift your energy and raise your vibration!

Dear Amazing Human, The power of your words and the statements you say to yourself, is profound. The words we speak, create and hold and energetic vibration, that largely determines how we feel. And how we feel, determines what we attract. Today, on my 32nd birthday, I am sharing 32 powerful statements (affirmations) that I wrote first and foremost for...
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