In this moment, you are ok.

In the last 5 or so months, I moved through a massive amount of life changes, and it was challenging, but necessary.

And amidst it all, I kept constantly looking outside of myself, to other people, for them to tell me that I was going to be ok.

Friends, psychics, kinesiologists, anyone. I was looking for ANYONE to reassure me that the future was going to be bright. That things would work out. That I would emerge from the turmoil, relatively unscathed.

A mere couple of weeks ago, I decided to stop looking outside of myself for reassurance that I would be ok, and start acknowledging that, in fact, I AM ok.

That right now, in this very moment, I am *more* than ok, and that I can trust that with each moment that unfolds before me, I will also be ok.

I decided to stop looking outside of myself for that reassurance … and give it to myself.

And just CHOOSE to be ok.

You know?

Because as much as I would sometimes love a psychic to predict my future (and I do believe in the psychic ability), I also know that I am powerfully creating my future with every thought that I think.

So every thought of doubt and fear, needs to be shifted into excitement about what I WANT the future to hold for me.

We take our power back when we decide to make the future bright, by CHOOSING this. And taking action towards it.

No one can tell me, or you, what the future holds, and whether we will be ‘ok’. But we can just decide this for ourselves.

I am going to be ok. You are going to be ok. MORE than ok, in fact. No matter what happens … we can choose to pick ourselves up, and put the pieces back together in a way that is different, but still oh-so beautiful.

It’s time to reassure ourselves that, no matter what, we’ve got this.

You are so much more powerful that you believe. You can, and will, make your own future very, very bright.

But it just all starts with believing in yourself.

And so, please just know this:

In this moment, you are ok.

There may be hundreds of things to worry and fret about … but in this moment, you are ok.

There may be a million ‘not yet done’ things in your to do list … but in this moment, you are ok.

You may not be exactly where you desire to be yet, but you are getting there in your own sweet time … and in this moment, you are ok.

You probably don’t have it all figured out (no one does) … but in this moment, you are ok.

Whatever is going on for you … you are most likely ok.

For this moment at least.

And you know what? That is enough. 

Be here NOW, in presence, where everything is ok – and trust that you have the strength and resilience and courage to work out the next moments as they unfold.

Because you absolutely do.

Believe it!

With love,


Beth x



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