Love yourself where you are at. Just do it. Whether you are ‘happy’ with yourself or not …. with your body, with your emotions, with your life path, with your finances, with your career, with whatever … just freaking LOVE yourself where you are at! Do you think you are going to make any sort of positive forward movement or...

As a classic introvert (and rather sensitive soul), I find the chaos and excessive busyness of modern life somewhat ridiculous – and perhaps you can relate. Trying to be truly well in a hyper-connected world, is no easy feat. Most of us are literally available – in some way – 24/7 (and deep down, we feel guilty when we’re not)....

When things go awry in life, it can be easy to feel like we’ve wasted something. Time, money, resources, love … it can be a bit like, what was it all for?  Then there’s that old saying, everything happens for a reason … which can be infuriating (even though, personally, I believe it). Often, it’s not until the blessing of hindsight...