As young children, many of us were taught to be ‘good little girls’, and to always keep the peace, by making sure we did whatever our authority figures told us. Walking on eggshells and tending to everyone else’s requests of us. As we grow into women, and start to feel into who we really are at the deepest level —...

Beautiful human, On the day you die … You will not wish you’d been thinner.⠀ You will not wish you’d met the standards of the crazy society we live in. ⠀ You will not wish you’d rushed more, to get it ALL DONE.⠀ You will not wish you had kept the peace for everyone (at the expense of your own...

Amazing Woman,  Let’s talk about what happens when you start to answer the call to step into your TRUE authentic self. When you have spent most of your life being the ‘good girl’ who grew into the ‘people pleasing woman’, there generally comes a time when you realise that it is no longer sustainable to live in this way. Your...

after a break up⠀ a break down⠀ a death ⠀ a bankruptcy⠀ a loss⠀ of any kind⠀ ⠀ it will take ⠀ however long it takes⠀ ⠀ to piece yourself⠀ and your life⠀ back together⠀ ⠀ you can’t predict⠀ how long it will take⠀ to get back on your feet⠀ ⠀ it will be messy⠀ and arduous⠀ ⠀ one step...

If you often put yourself last, and end up burnt out because of it, then I have an important message that I want to share with you. I have come to deeply realise throughout my experiences in my life, that when I don’t put myself first, I’m of no use to anyone. It took me so many years to slowly...

It’s fair to say that this is time in history where a lot of people are experiencing a lot of different triggers. Fears around health, money, the future, or whatever else … they’re rising to the surface, and collectively, humanity is moving through a lot. I, personally, have also been moving through my own stuff, and today I wanted to...

BEFORE YOU GIVE UP, THINK ABOUT THIS >>> Think about the heart-bursting moments of fulfilment that are coming to you. Think about that moment you realise you finally have vitality again. Think about the lovers (or the life partner) you are yet to meet. Think about the dollars that are yet to flow into your bank account, supporting your beautiful...

It’s been a little over a year since my life radically changed, and here is what I have to say about those times of life that really bring you to your knees … When the rug kind of gets pulled out from underneath you, and everything that you thought was your ‘fixed’ reality kind of disintegrates … you are about...

For those of you who are sickeningly worried about money / abundance right now … I want to tell you a little story from my life about this exact topic. Sometime in 2018, I remember thinking how relieved I was that I wouldn’t have to stress about supporting myself financially (alone) ‘ever again’ (😂). I was in a long-term, combined...

It may feel like your fixed reality is crumbling around you right now.  Like the rug is being pulled out from underneath your feet. As though all of your ‘security’ and ‘safety’ is just … gone. For some, this will bring up all sorts of confronting feelings. Fear. Lack. Scarcity. Anger. Judgement. While it’s so important to feel what you...