Sacred rage🔥, boundaries, and honouring your own needs … This week I have experienced a lot of what I like to call ‘sacred rage’.  A beautiful anger, that wanted to show me that some things in my experience were not ok, and that I really needed to do something about it. This is the thing about rage/anger: we often label...

The matrix we live in (society) programmes us into burnout … We are taught what we ‘need’ to do, to be ‘successful’ … We tick the boxes … We are obedient little humans, always doing what we think we ‘should’ … But many end up wondering, what’s it all for? I have had client upon client upon client say this...

As a human being (or rather, a soul) having temporary experience here on planet Earth, I’m reluctant to say that I’m ‘certain’ about ANYTHING. But, there are things I truly do believe with every part of my being. I’m not saying that anyone else should believe them … but, in my life experience, here is what I’ve found to be...

How I stopped betraying my own soul.  For most of my life, my entire existence was built around keeping people comfortable, by suppressing my own soul truth. I was always known as ‘nice Beth’ … the peacekeeper and the harmoniser. If you are also a People Pleasing Woman … you most likely can relate! It was not until my late...

Many of us are recovering people pleasers, and with that journey to reclaiming yourself, your energy, and your other resources, you’ll probably come up against a battle with GUILT. Guilt because, deep down, you know that in order to truly and deeply honour YOUR needs, you won’t be able to meet every other persons expectations of you anymore. For people...

In life, it often feels like we’re not really making the progress we wish to be making, and this can bring up so much frustration. Our human ego / mind has ideas about how our life ‘should’ go. About what ‘should’ happen. About what the timeline ‘should’ look like. But rarely does it work out in the way that we...

Is your self-worth linked to the number in your bank account? If so, I have a story for you … Early 2019, I ran out of money – completely – after having to use the money I left a break-up with to try and save myself and ‘begin again’ after a relationship ended in late 2018.  When I say, ‘save...

My whole life I never really felt like I could ‘keep up’ — I was always the one who was a nervous wreck, over sensitive, overwhelmed, burning out. Feeling like I could never keep up with what was ‘normal’. Can you relate? I deeply struggled with the idea that the only way to be a ‘success’ and have my needs...

Amazing Human, I want to remind you today, that the pain you have endured, has not been without divine purpose … every heartache⠀ every heartbreak⠀ every breakdown⠀ every tear⠀ every challenge⠀ every moment of seeming despair⠀ ⠀ it hasn’t been without divine purpose. ⠀ ⠀ these times⠀ they grew you 🌱 ⠀ ⠀ in ways your ego / mind didn’t...

As young children, many of us were taught to be ‘good little girls’, and to always keep the peace, by making sure we did whatever our authority figures told us. Walking on eggshells and tending to everyone else’s requests of us. As we grow into women, and start to feel into who we really are at the deepest level —...