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Category: Inspire + Thrive

Love yourself where you are at

Love yourself where you are at.

Love yourself where you are at. Just do it. Whether you are ‘happy’ with yourself or not …. with your body, with your emotions, with your life path, with your finances, with your career, with whatever … just freaking LOVE yourself where you are at! Do you think you are going to make any sort of positive forward movement or...
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Is this keeping you stuck and sick

Is this keeping you stuck (and sick)?

How easy do you find it, to let people down? As in … how ‘ok’ are you, with choosing your own basic (or not-so-basic!) needs over others needs, from time to time? In my work, ALL of my clients are women who struggle with one or more of the following things: / Burnout / Adrenal fatigue / Overwhelm / Hormonal imbalances /...
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17 things I wish every woman knew

17 things I wish every woman knew.

Things I wish every woman knew. Over the past few years as I’ve inadvertently ended up working only with women (I’ve seen only TWO men in my career – I didn’t do this on purpose either!), there are certain things that I find myself desperately wanting these women to deeply know and understand. Here’s a list of some of them!...
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Stop listening to the world; start listening to yourself.

The world told me to push, force, fight and strive, in order to be a success. But I couldn’t ignore any longer the PMS, exhaustion, depleted adrenals, wired nervous system, anxiety and insomnia. The world told me that in order to be liked and appreciated and approved of, I needed to please absolutely everyone. But I discovered that this was...
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Why 'pushing through' isn't the answer

Why ‘pushing through’ isn’t the answer.

When life feels busier than ever, it’s ridiculously easy to fall into the habit of ‘pushing through’. We push through illness, we push through our emotions, we push through events and jobs and responsibilities that aren’t authentic to us. Most commonly, doing what I do, I see people push through burnout and exhaustion. We seem to think, if I can...
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What my psychic told me

What my psychic told me (it will help you, too).

Do you really struggle to say no, and have firm boundaries with people?  Do you give, give, give – and sometimes allow yourself to get a little bit taken advantage of?  Me, too. It’s something I’ve been working on for a long time and it’s something that comes up for women in nearly ALL my client sessions. If you’ve been...
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Surrender

‘It just is’ – a mantra that will move you through anything.

Years ago, when I lived in Perth, I used to visit a very wise and dear reiki therapist, who continually tried to teach my 23-year-old self one very important lesson: That sometimes, ‘it just is’. 8 years later, I feel like I’m *finally* starting to get it. ‘It just is’. Life delivers us circumstances, events, people … that are beyond...
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Beth Bridges

How to look after yourself when you’re a sensitive and introverted soul.

As a classic introvert (and rather sensitive soul), I find the chaos and excessive busyness of modern life somewhat ridiculous – and perhaps you can relate. Trying to be truly well in a hyper-connected world, is no easy feat. Most of us are literally available – in some way – 24/7 (and deep down, we feel guilty when we’re not)....
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Beth Bridges

Your meltdown is just a message.

Have you had a meltdown recently? If so … you’re not alone. I, too, have been going through a phase in my life where there have been many-a-meltdown. Luckily for me, I have come to learn over the years that a meltdown is just a message.  It’s a message from my self – my inner self / body / mind /...
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Beth Bridges

If you’re feeling tired and uninspired.

Today (the 8th January) is a day that many people go back to work after the New Year break.  Many people feel deflated after their holidays; perhaps they haven’t entered 2018 feeling quite as vibrant as they wished, perhaps they don’t feel particularly jazzed about going back to work, or perhaps they just feel a bit lost – with a...
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The Slow Down Movement